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Old 09-14-2013, 09:56 AM   #501
Shorts
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Sounds good Steve I would love to be a part of it!

BIG night last night, can't explain how happy I am and how ready I am for this meet!

9.13

Deadlift
warmups
545 x 1 (opener I think)
600 x 1





Speed DL
495 x 2,2

Shrugs
415 x 6,6,6

Bent Over Row
250 x 5,5,5,5

Reverse Hyper
70 x 12,12,12,12

GHR
BW+25 x 6,6,6,6

Abs

FINALLY! I have been chasing 600 for so long now it is amazing to be able to hit it. I know there was a slight hitch, but I believe that it was caught on my shorts. So come meet time with baby powder and the singlet on I should be good to go! Just ecstatic on finally hitting a 500+ squat and 600+ deadlift finally.
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Old 09-15-2013, 05:03 AM   #502
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Big congratulations on a terrific deadlift. A real milestone, one that many people never hit in their lifting career.
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Old 09-16-2013, 09:34 AM   #503
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
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Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Thanks Tann, I just blew through the rest of that training session due to how excited I was to finally hit that. I appreciate the good words!

9.15

Last heavy bench before the meet

Paused BP
warmups
300 x 1 (opener)
325 x 1

BP Rest Pause
315 x 1,1,1
295 x 2,1,1

Paused BP 1" off chest
195 x 3
245 x 3
275 x 3

Bottom End Drive
260 x 5,5

Pullaparts
15 x 3

Facepull
15 x 3

Lat Pulldown
180 x 5,5,5

Incline Chest Supported DB Row
100's x 6,6,6,6

Reverse Curl
90 x 15,15,15

Abs

Have videos of the bench, will post later tonight when I am home!
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Class I Total @ 198: 525/335/600 (1460)

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Old 09-16-2013, 10:29 AM   #504
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Good work. Bring it home.
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Old 09-16-2013, 01:04 PM   #505
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Congrats on 600!!!
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Old 09-16-2013, 03:58 PM   #506
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Thanks guys, really getting excited to see what I am capable of! Appreciate you stopping in.
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 09-18-2013, 08:03 AM   #507
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Here are my bench videos from Sunday's training:

300 (opener):



325 (2nd attempt):



9.17

Last heavy workout before the meet.

Squat
warmups
465 x 1
510 x 1





Speed Squats
320 x 2,2,2,2,2

GHR
BW+10 x 6,6,6,6

BB Hip Thrusts
330 x 6,6

Abs
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 09-18-2013, 09:33 AM   #508
BendtheBar
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is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,552,941, Level: 100 Points: 1,552,941, Level: 100 Points: 1,552,941, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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That 325 looked good. On a good day maybe 335 in you?
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Old 09-18-2013, 09:50 AM   #509
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 908
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Yeah that's what I am thinking, 335/340 for my 3rd attempt.

After this meet I am going to work on bringing my grip in a little bit more as well, because i think I will get more power from it.
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 09-18-2013, 12:39 PM   #510
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,552,941, Level: 100 Points: 1,552,941, Level: 100 Points: 1,552,941, Level: 100
Activity: 48% Activity: 48% Activity: 48%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,586
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Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Shorts View Post
Yeah that's what I am thinking, 335/340 for my 3rd attempt.

After this meet I am going to work on bringing my grip in a little bit more as well, because i think I will get more power from it.
Hope it works. I moved mine out 18 months ago and have been afraid to tweak it and try things closer.
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