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Old 11-22-2012, 10:52 AM   #151
BendtheBar
BendtheBar
is getting skinny(ish)
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Originally Posted by Shorts View Post
Thanks for stopping by guys, the support goes a long way!
Always fun to tune in and see some hard work in here.

Keep crushing it.
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Old 11-22-2012, 11:10 AM   #152
miked96
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miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
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I thought you would appreciate this.

528 Drop Snatch
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Old 11-22-2012, 11:11 AM   #153
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,868, Level: 39 Points: 3,868, Level: 39 Points: 3,868, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 905
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Thanks Steve!

Weighed in at 188 this morning, scale is still moving in the right direction. Now the challenge, to keep a decent amount off after this day!

Happy Thanksigiving to everyone, I hope this day finds you with family or friends and remembering that the little things like conversation can make a persons day, week, or even year. Enjoy this time and be safe, all of you!
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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Old 11-22-2012, 11:13 AM   #154
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,868, Level: 39 Points: 3,868, Level: 39 Points: 3,868, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 905
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Mike, that video is completely ridiculous!

Haha thanks for sharing it, you're right I enjoyed it. Happy Thanksgiving to you and your family!
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 11-24-2012, 10:56 PM   #155
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,868, Level: 39 Points: 3,868, Level: 39 Points: 3,868, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 905
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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11.24

Got into Celli's Fitness Center today, it was great to get back in see Ryan and talk with him. I always appreciate his insight and tips whenever I am in there, which is why I always end up back there when I am home. It doesn't hurt that he is such a great guy and a friend.

Deadlift
bar x10 x2
135 x8
225 x5
315 x3
365 x3 (loose belt)
405 x1
455 x1
495 x1
545 xMISS
^Ryan had me strip it down, and concentrate on lowering the weight with more control as I was practically dropping it. This should help my pulling power and will continue on with it for a month.

315 x3 x3 w/ slow on lowering the weight

Incline Bench Press
warmups
185 x5 x5

BB Shrugs
225 x20 w/ 1 second hold at top

Fat Bar Pullups
BW x5 x4
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 11-24-2012, 11:13 PM   #156
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,508,150, Level: 100 Points: 1,508,150, Level: 100 Points: 1,508,150, Level: 100
Activity: 70% Activity: 70% Activity: 70%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,447
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nearly a 3x deadlift. Impressed.
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Old 11-27-2012, 09:00 AM   #157
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,868, Level: 39 Points: 3,868, Level: 39 Points: 3,868, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 905
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Thanks Steve! I know I have 545 in me, and more I just need to focus on deadlifting more than once every other week haha.

11.26

For Time:

2-4-6-8-10-8-6-4-2 of:
Burpee Box Jump (24" box)
Sqaut Clean @ 135 lbs
Chest to bar Pullups
ring pushups
-Finished in 31:58

500 m Row (second 250 m faster than the first) x2
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 11-27-2012, 09:21 AM   #158
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,508,150, Level: 100 Points: 1,508,150, Level: 100 Points: 1,508,150, Level: 100
Activity: 70% Activity: 70% Activity: 70%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,447
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Shorts View Post
For Time:

2-4-6-8-10-8-6-4-2 of:
Burpee Box Jump (24" box)
Sqaut Clean @ 135 lbs
Chest to bar Pullups
ring pushups
-Finished in 31:58

500 m Row (second 250 m faster than the first) x2
So did you do 2 reps each and then start the cycle over with 4? Just curious how that ran...
__________________
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"Let bravery be thy choice, but not bravado."


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Old 11-30-2012, 08:00 AM   #159
Shorts
Shorts
is chasing Elite!
Hulk Smash!
Max Brawn
Points: 3,868, Level: 39 Points: 3,868, Level: 39 Points: 3,868, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 905
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
My Mood: Inspired
Reputation: 49125
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
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Sorry Steve, missed your question! Yes, you would do 2 reps for everything and then start over the cycle with 4 and so on ...

Bodyweight yesterday morning was 186.0 lbs, the lightest I have been in over a year. Had an awesome session last night too

11.29

Deadlift
warmups
365 x3
405 x1
455 x1
505 x1
545 x1 (first time pulling this since I injured my back over a year ago, when i was 15 lbs heavier)
^Took over the gym leaderboard with this pull by 45 lbs

5 Rounds - For Time:
9 deadlifts @ 225
9 burpees to 6 inch target overhead
21 wall ball shots with 20 lb ball
-Finished in 14:41
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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Old 12-01-2012, 10:24 AM   #160
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,508,150, Level: 100 Points: 1,508,150, Level: 100 Points: 1,508,150, Level: 100
Activity: 70% Activity: 70% Activity: 70%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,447
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
545 x1 (first time pulling this since I injured my back over a year ago, when i was 15 lbs heavier)
^Took over the gym leaderboard with this pull by 45 lbs
Bam! Congrats.
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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