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Old 05-17-2014, 11:28 AM   #1
melvin2345
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Default Lift, eat, sleep, repeat

4/17/2014
7:30 am
Deadlift Day

Sumo Deadlift
185 x 5
235 x 3
290 x 3
340 x 5
395 x 5
445 x 5

Trap Bar Deadlift
275 x 10
295 x 10
320 x 10

Romanian Deadlift
215 x 10
215 x 10
215 x 10

Weighted Hyperextensions
20 x 10
20 x 10
20 x 10

Ab Crunch Machine
200 x 20
200 x 20
200 x 20


Went home, had my protein shake and 6 sausage burritos, then mowed the lawn.
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Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 05-17-2014, 12:33 PM   #2
moeheep
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Mmmmmmmmmmmmmm sausage burritos.....
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-20-2014, 07:10 AM   #3
melvin2345
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Default

4/20/2014
5:30 am
Bench Press Day


Bench Press
5 x 125
3 x 150
3 x 180
5 x 205
3 x 235
1 x 260

Incline Press
5 x 165
5 x 180
5 x 195

Pull Ups (I suck at these.....)
10
7
6

DB Row
15 x 65
15 x 65
15 x 65

DB Lying Tricep Extensions
10 x 30
10 x 30
10 x 30

DB Preacher Curls
10 x 35
10 x 35
10 x 35
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 05-20-2014, 09:01 AM   #4
BendtheBar
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Solid work. Smash PRs. Will be following along.
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Old 05-20-2014, 10:16 AM   #5
PCT
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burritos for teh gains
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Old 05-21-2014, 07:21 AM   #6
melvin2345
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100m Running Champion! 3 Reel Flash Slots Champion! Addiction Solitaire Champion! Batman's Gotham dark night Champion! BookBall Champion! Brain Machine Champion! Crazy Cube Champion! Lines And Squares Champion! Looney Tunes Mahjong Champion! Simon Champion! Sky Wire Champion! Snotput Champion! Squares 2 Champion! Squares 2 Champion! Yeti Sports 5 - Flamingo Drive Champion! Yeti Sports 6 Big Wave Champion! Yeti Sports 7 - Snowboard Freeride Champion! Guess 5 Champion! Bowling Master Champion! Bend it like Beckham Champion! 42 Games Champion! Floats Champion! Mine Sweeper Champion! Craps Champion! Fast n Furious Champion! 3D Field Goal - Rookie Champion! Bozzle Champion! Railway Line Champion! Midi Golf Champion! 3D Field Goal - Pro Champion! Collapse XXL Champion! Mahjongg 3D Win XP Tiles Champion! Adrians Battle Bots Champion! Downhill Champion! Lego Snowboard Champion! Cat Fling Champion! Red Wire Champion! MahJong Champion! Paper Airplane Game Champion! Ping Pong Champion! Make a Splash Champion! Celebrity Pie Throw Champion! BullRiding Explosive Champion! Mega Jackpot Bingo Champion! MahJong Champion! Lego Basketball Champion! Summer Games 2005 Helsinki Champion! Basketball Rally Champion! Slingo Para-Dice Champion! Injury Time Champion! Pitching Machine Champion! Corp Fishing Champion! Horse Champion! Mastermind Champion! Herculympics Champion! Cat Batting Champion! Shut the Box Champion! Rocky - Legends Champion! Rock Star Hotel jump Champion! Cribbage Master Champion! Dangle Champion!
Join Date: May 2014
Location: Midland, MI
Posts: 103
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
My Mood: Yeehaw
Reputation: 2810
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

4/21/2014
5:30 am
Squat Day


Squats
5 x 205
3 x 250
3 x 295
5 x 340
3 x 385
1 x 430

Stiff Leg Deadlift
5 x 210
5 x 235
5 x 265

Front Squats
10 x 185
10 x 185
10 x 185

Rack Pulls
10 x 275
10 x 275
10 x 275

Russian Twist
20 x 60
20 x 60
20 x 60
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 05-23-2014, 07:19 AM   #7
melvin2345
melvin2345
has no status.
Senior Member
Brawn
Points: 578, Level: 11 Points: 578, Level: 11 Points: 578, Level: 11
Activity: 16% Activity: 16% Activity: 16%
 
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100m Running Champion! 3 Reel Flash Slots Champion! Addiction Solitaire Champion! Batman's Gotham dark night Champion! BookBall Champion! Brain Machine Champion! Crazy Cube Champion! Lines And Squares Champion! Looney Tunes Mahjong Champion! Simon Champion! Sky Wire Champion! Snotput Champion! Squares 2 Champion! Squares 2 Champion! Yeti Sports 5 - Flamingo Drive Champion! Yeti Sports 6 Big Wave Champion! Yeti Sports 7 - Snowboard Freeride Champion! Guess 5 Champion! Bowling Master Champion! Bend it like Beckham Champion! 42 Games Champion! Floats Champion! Mine Sweeper Champion! Craps Champion! Fast n Furious Champion! 3D Field Goal - Rookie Champion! Bozzle Champion! Railway Line Champion! Midi Golf Champion! 3D Field Goal - Pro Champion! Collapse XXL Champion! Mahjongg 3D Win XP Tiles Champion! Adrians Battle Bots Champion! Downhill Champion! Lego Snowboard Champion! Cat Fling Champion! Red Wire Champion! MahJong Champion! Paper Airplane Game Champion! Ping Pong Champion! Make a Splash Champion! Celebrity Pie Throw Champion! BullRiding Explosive Champion! Mega Jackpot Bingo Champion! MahJong Champion! Lego Basketball Champion! Summer Games 2005 Helsinki Champion! Basketball Rally Champion! Slingo Para-Dice Champion! Injury Time Champion! Pitching Machine Champion! Corp Fishing Champion! Horse Champion! Mastermind Champion! Herculympics Champion! Cat Batting Champion! Shut the Box Champion! Rocky - Legends Champion! Rock Star Hotel jump Champion! Cribbage Master Champion! Dangle Champion!
Join Date: May 2014
Location: Midland, MI
Posts: 103
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
My Mood: Yeehaw
Reputation: 2810
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

5/23/2014
5:30 am
OH Press Day


OH Press
5 x 70
3 x 85
3 x 100
5 x 115
3 x 130
1 x 145

Close Grip Bench Press
5 x 165
5 x 180
5 x 195

Chin Ups
10
7
7

Barbell Row
10 x 135
10 x 135
10 x 135

Dips
10
6
6

Barbell Curls
10 x 85
10 x 85
9 x 85
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085

Last edited by melvin2345; 05-24-2014 at 10:22 AM.
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Old 05-23-2014, 09:06 PM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,516,541, Level: 100 Points: 1,516,541, Level: 100 Points: 1,516,541, Level: 100
Activity: 61% Activity: 61% Activity: 61%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Reputation: 2569533
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Strong work.
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Old 05-24-2014, 10:21 AM   #9
melvin2345
melvin2345
has no status.
Senior Member
Brawn
Points: 578, Level: 11 Points: 578, Level: 11 Points: 578, Level: 11
Activity: 16% Activity: 16% Activity: 16%
 
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100m Running Champion! 3 Reel Flash Slots Champion! Addiction Solitaire Champion! Batman's Gotham dark night Champion! BookBall Champion! Brain Machine Champion! Crazy Cube Champion! Lines And Squares Champion! Looney Tunes Mahjong Champion! Simon Champion! Sky Wire Champion! Snotput Champion! Squares 2 Champion! Squares 2 Champion! Yeti Sports 5 - Flamingo Drive Champion! Yeti Sports 6 Big Wave Champion! Yeti Sports 7 - Snowboard Freeride Champion! Guess 5 Champion! Bowling Master Champion! Bend it like Beckham Champion! 42 Games Champion! Floats Champion! Mine Sweeper Champion! Craps Champion! Fast n Furious Champion! 3D Field Goal - Rookie Champion! Bozzle Champion! Railway Line Champion! Midi Golf Champion! 3D Field Goal - Pro Champion! Collapse XXL Champion! Mahjongg 3D Win XP Tiles Champion! Adrians Battle Bots Champion! Downhill Champion! Lego Snowboard Champion! Cat Fling Champion! Red Wire Champion! MahJong Champion! Paper Airplane Game Champion! Ping Pong Champion! Make a Splash Champion! Celebrity Pie Throw Champion! BullRiding Explosive Champion! Mega Jackpot Bingo Champion! MahJong Champion! Lego Basketball Champion! Summer Games 2005 Helsinki Champion! Basketball Rally Champion! Slingo Para-Dice Champion! Injury Time Champion! Pitching Machine Champion! Corp Fishing Champion! Horse Champion! Mastermind Champion! Herculympics Champion! Cat Batting Champion! Shut the Box Champion! Rocky - Legends Champion! Rock Star Hotel jump Champion! Cribbage Master Champion! Dangle Champion!
Join Date: May 2014
Location: Midland, MI
Posts: 103
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
My Mood: Yeehaw
Reputation: 2810
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

5/24/2014
9:30 am
Deadlft Day
I was going to go to the gym like normal, but the wife wanted a 'workout' first. No complaints here. I ended up just working out from home today. I figured since I was changing venue for deadlift day, I would change up the workout a bit too.


Sumo Deadlift - After warm ups, did 7 sets of 3 at 70ish% of 1rm
5 x 235
3 x 290
3 x 340
3 x 395
3 x 405
3 x 405
3 x 405
3 x 405
3 x 405
3 x 405

Front Squats
8 x 185
8 x 185
8 x 185
8 x 185

Romanian Deadlift
10 x 225
10 x 225
10 x 225
10 x 225
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085

Last edited by melvin2345; 05-24-2014 at 10:24 AM.
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Old 05-24-2014, 10:23 AM   #10
melvin2345
melvin2345
has no status.
Senior Member
Brawn
Points: 578, Level: 11 Points: 578, Level: 11 Points: 578, Level: 11
Activity: 16% Activity: 16% Activity: 16%
 
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100m Running Champion! 3 Reel Flash Slots Champion! Addiction Solitaire Champion! Batman's Gotham dark night Champion! BookBall Champion! Brain Machine Champion! Crazy Cube Champion! Lines And Squares Champion! Looney Tunes Mahjong Champion! Simon Champion! Sky Wire Champion! Snotput Champion! Squares 2 Champion! Squares 2 Champion! Yeti Sports 5 - Flamingo Drive Champion! Yeti Sports 6 Big Wave Champion! Yeti Sports 7 - Snowboard Freeride Champion! Guess 5 Champion! Bowling Master Champion! Bend it like Beckham Champion! 42 Games Champion! Floats Champion! Mine Sweeper Champion! Craps Champion! Fast n Furious Champion! 3D Field Goal - Rookie Champion! Bozzle Champion! Railway Line Champion! Midi Golf Champion! 3D Field Goal - Pro Champion! Collapse XXL Champion! Mahjongg 3D Win XP Tiles Champion! Adrians Battle Bots Champion! Downhill Champion! Lego Snowboard Champion! Cat Fling Champion! Red Wire Champion! MahJong Champion! Paper Airplane Game Champion! Ping Pong Champion! Make a Splash Champion! Celebrity Pie Throw Champion! BullRiding Explosive Champion! Mega Jackpot Bingo Champion! MahJong Champion! Lego Basketball Champion! Summer Games 2005 Helsinki Champion! Basketball Rally Champion! Slingo Para-Dice Champion! Injury Time Champion! Pitching Machine Champion! Corp Fishing Champion! Horse Champion! Mastermind Champion! Herculympics Champion! Cat Batting Champion! Shut the Box Champion! Rocky - Legends Champion! Rock Star Hotel jump Champion! Cribbage Master Champion! Dangle Champion!
Join Date: May 2014
Location: Midland, MI
Posts: 103
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
My Mood: Yeehaw
Reputation: 2810
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

I just realized I put the wrong month for the first 3 entries in this log. Strong start.....
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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