Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-08-2013, 08:31 PM   #811
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,456, Level: 73 Points: 12,456, Level: 73 Points: 12,456, Level: 73
Activity: 35% Activity: 35% Activity: 35%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,387
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Mellow
Reputation: 370902
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Nice lifting Lee! Two days a week will be just fine for the time being. Smash weights!
KD5NFW is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 07-09-2013, 04:06 AM   #812
leefarley
leefarley
lifts weights in his shed
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
My Mood: Lurking
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by Off Road View Post
I'm glad you are getting the sessions in when you can. Fine work.
Quote:
Originally Posted by LindenGarcia18 View Post
Awesome work man
Quote:
Originally Posted by Dray View Post
Great to see you're back into it. I know time will be a precious thing atm, and priorities don't (shouldn't) get any higher than a new kid. But still, lifting is an awesome use of what little spare time you might have here and there (twice a week is more than fine, for full body).
Quote:
Originally Posted by OHDL View Post
Nice work man, those squats look solid. Anything over 6 reps I count as cardio
Quote:
Originally Posted by markievicz View Post
Plenty good to do that twice a week for now and keep the lights on, when time frees itself up you can make another push.
Quote:
Originally Posted by jiorio95 View Post
That's strong work, Lee. You are making it count when you have the time.
Quote:
Originally Posted by skids View Post
Nice work Lee, Keep hammering away mate.
Quote:
Originally Posted by BendtheBar View Post
Keep doing what you can do Lee.
Quote:
Originally Posted by KD5NFW View Post
Nice lifting Lee! Two days a week will be just fine for the time being. Smash weights!
thanks for the support chaps.

should be able to get workout B in sometime this week, it will be 2-4 days between workouts not ideal but better then nothing, i suppose i will be getting plenty of recovery.
__________________
leefarley is offline   Reply With Quote


Share with Facebook
Old 07-09-2013, 10:52 AM   #813
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,512, Level: 65 Points: 9,512, Level: 65 Points: 9,512, Level: 65
Activity: 6% Activity: 6% Activity: 6%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 321283
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Lee,

If ya cant do all ya WANT...do as much as ya CAN!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is offline   Reply With Quote


Share with Facebook
Old 07-09-2013, 11:19 AM   #814
syn
syn
has no status.
Senior Member
Max Brawn
Points: 3,936, Level: 39 Points: 3,936, Level: 39 Points: 3,936, Level: 39
Activity: 11% Activity: 11% Activity: 11%
 
syn's Avatar
 

Join Date: Mar 2013
Location: Dublin
Posts: 770
Training Exp: not enough
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: coffee
My Mood: Buzzed
Reputation: 49123
syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
Default

Quote:
Originally Posted by leefarley View Post
squats @ 107kg 10,9,7 = 26 (25)

bb bench press @ 87kg 10,7,5 = 22 (25)

bb row @ 67kg 10,9,9 = 28 (25)

leg curl @ 20kg 15,15 +2.5kg haven't done this in a while so went light.

weighted sit ups @ 10kg 10,15,13

not having much time to lift at the moment so will be doing a 2 day a week fullbody.

the weather is very hot in the UK at the moment so feeling a bit drained plus I am cutting some calories (not eating much).

good work man.

Same here in Ireland with the weather, hasn't been this hot in a long time.
Hard work eating and lifting with the heat
syn is offline   Reply With Quote


Share with Facebook
Old 07-09-2013, 01:12 PM   #815
leefarley
leefarley
lifts weights in his shed
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
My Mood: Lurking
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by moeheep View Post
Lee,

If ya cant do all ya WANT...do as much as ya CAN!!
going to do what i can when i can for now
Quote:
Originally Posted by syn View Post
good work man.

Same here in Ireland with the weather, hasn't been this hot in a long time.
Hard work eating and lifting with the heat
thanks syn, yeah i cant remember the last time we had hot weather like this.
__________________
leefarley is offline   Reply With Quote


Share with Facebook
Old 07-09-2013, 01:19 PM   #816
TobesLCFC
TobesLCFC
cutting
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
My Mood: Lurking
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Nice work. Training for a meet?
TobesLCFC is offline   Reply With Quote


Share with Facebook
Old 07-09-2013, 01:22 PM   #817
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Nice squats. I think two days will work out great for you.

Funny, hot in Ireland. Here in VA, it's the coolest early summer in recent memory, although it is heating up now.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook
Old 07-09-2013, 03:02 PM   #818
TobesLCFC
TobesLCFC
cutting
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
My Mood: Lurking
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Two days a week is great. You can make substantial progress without the fear of overtraining. I did it during my exams and took my bench from 40kg to 100kg for reps.
TobesLCFC is offline   Reply With Quote


Share with Facebook
Old 07-09-2013, 05:23 PM   #819
leefarley
leefarley
lifts weights in his shed
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
My Mood: Lurking
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by TobesLCFC View Post
Nice work. Training for a meet?
thanks, no just a recreational lifter.
Quote:
Originally Posted by MikeM View Post
Nice squats. I think two days will work out great for you.

Funny, hot in Ireland. Here in VA, it's the coolest early summer in recent memory, although it is heating up now.
thanks mike, i am from England.
Quote:
Originally Posted by TobesLCFC View Post
Two days a week is great. You can make substantial progress without the fear of overtraining. I did it during my exams and took my bench from 40kg to 100kg for reps.
i don't fear overtraining.
__________________
leefarley is offline   Reply With Quote


Share with Facebook
Old 07-09-2013, 05:26 PM   #820
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Quote:
Originally Posted by leefarley View Post
just a recreational lifter.
Win!

Quote:
Originally Posted by leefarley View Post
thanks mike, i am from England.
I speak English

Quote:
Originally Posted by leefarley View Post
i don't fear overtraining.
Win!
Off Road is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
leefarleys, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:12 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.