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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 07-29-2012, 10:48 AM   #1
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Which kind of nut is the healthiest kind? I prefer almonds and I know that they are pretty healthy and cashews rock as well but was not sure if they were as healthy.
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Old 07-29-2012, 03:59 PM   #2
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Which kind of nut is the healthiest kind? I prefer almonds and I know that they are pretty healthy and cashews rock as well but was not sure if they were as healthy.
There's no such thing, all nuts are equally healthy, some nuts may have more of one mineral than another but other than that just eat a selection unless you're allergic to one or more in which case avoid the ones you're allergic to.
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Old 07-29-2012, 04:02 PM   #3
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My nuts.
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Old 07-29-2012, 04:26 PM   #4
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Old 07-29-2012, 04:33 PM   #5
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Old 07-29-2012, 05:41 PM   #6
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I like the taste of almonds. As far as "the healthiest kind", I'm sure debates could be made, but in my opinion it's probably splitting hairs.
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Old 07-29-2012, 06:28 PM   #7
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Walnuts (are great for your nuts), Peanuts, Almonds.
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Old 08-05-2012, 03:22 PM   #8
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Any nut will do. They are all nutritious.
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Old 08-06-2012, 06:30 PM   #9
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Cashews are the best. I also love walnuts in baked goods, such as banana bread.
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Old 08-08-2012, 01:40 PM   #10
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I like Cashews the best but......too much gives me an itchy experience later if you know what I mean.

I stick to almonds and peanuts.
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