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Old 02-10-2013, 11:13 AM   #361
BendtheBar
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How are things?
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Old 02-11-2013, 07:43 AM   #362
Kuytrider
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What's up mate? Hope all is well with you.
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Old 02-13-2013, 10:13 AM   #363
JordanK91
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Hi all,

Still lifting..

Been struggling for time to log..

Been going for 5x5's recently with gradual increases everytime I hit rep goal. I'm training in the hypertrophy rep range for all assistance work.

Next weeks plan is Deadlift 165kg, Bench 95kg and Squat 130kg 5x5
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Old 02-13-2013, 12:21 PM   #364
ravimolasaria
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That's great JK ... keep lifting brother ...
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Old 02-13-2013, 07:50 PM   #365
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Stay strong and motivated.
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Old 03-09-2013, 01:19 AM   #366
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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No lifting ... ?
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Old 04-14-2013, 01:43 AM   #367
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope all is well.
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Old 04-14-2013, 04:46 AM   #368
leefarley
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long time no see
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Old 09-14-2013, 07:32 PM   #369
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,577
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Come back and log.
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Old 09-17-2014, 06:37 AM   #370
JordanK91
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Chasing a 140kg Bench, 160kg Squat, 220kgdeadlift!
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Hi all,

struggling to get near a laptop or computer lately.

Last nights training consisted of

Flat Bench Press 5x5 @ 105KG
Close Grip Bench Press 60kg x12, 70kg x8, 80kg x5, 90kg x5
Dumbbell Bench Press 40kg x8 (4 sets)
Seated Barbell Behind the neck press 80kg x6 (4 sets)
Cable Flyes light 4 sets of 12 reps
Cable Tricep Pull Down 22.5Kg x15 (4 sets)
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