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Old 07-19-2012, 09:16 AM   #1
Rich Knapp
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Default WNBF Rich Knapp at 2nd time guest posing.

Blast from the past. 2011 guest posing at the INBF Cardinal Classics.

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Old 07-19-2012, 10:20 AM   #2
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Making it look easy too.
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Old 07-19-2012, 03:47 PM   #3
Rich Knapp
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Making it look easy too.
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Old 07-24-2012, 10:59 AM   #4
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when you donīt contract the muscles you ainīt looking that big, but IF you contract them BOOOOOOM!! (3:10)

Why is that? i mean the difference is really enourmous.
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Old 07-24-2012, 11:16 AM   #5
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when you donīt contract the muscles you ainīt looking that big, but IF you contract them BOOOOOOM!! (3:10)

Why is that? i mean the difference is really enourmous.
When I contract the muscle separation opens up and shows true size. Relaxed the muscles flow together and smooth out making them look smaller.
All part of practicing and knowing how to pose your personal body and a proper tan.

Posing and tanning is not generic as most people think.
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Old 07-24-2012, 11:20 AM   #6
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looks brutal Rich. whats your arm measure? Have you watched the Mr.muscle beach 2012?
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Old 07-24-2012, 11:28 AM   #7
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looks brutal Rich. whats your arm measure? Have you watched the Mr.muscle beach 2012?
Nope.

When I depleate proper and carb up. I have flexed over 17" arms on stage. Off stage they are 17" flexed with only a pinch of 2mm's for fat. I don't hold fat on my arms even when I bulk. I'm 5'8" tall (when I could stand and walk all the time. ) in the 140's on stage here. Exact weight and body size is subject to the depleation and carb up timing for on stage.
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Old 07-24-2012, 11:37 AM   #8
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Nope.

When I depleate proper and carb up. I have flexed over 17" arms on stage. Off stage they are 17" flexed with only a pinch of 2mm's for fat. I don't hold fat on my arms even when I bulk. I'm 5'8" tall (when I could stand and walk all the time. ) in the 140's on stage here. Exact weight and body size is subject to the depleation and carb up timing for on stage.
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