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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 07-17-2012, 11:47 AM   #1
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Default Need help with creatine/protein supplements?

I`m an 16 years old male weighting 147 lbs and after a few months at the gym I`ve decided to start using bodybuilding supplements (I`m talking about protein and creatine). But the problem is that I have no experience at all with those 2 products so I need help choosing a good brand for both and need advice on when and how much should I take those supplements
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Old 07-17-2012, 11:48 AM   #2
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How's your diet? Have you been gaining?
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Old 07-17-2012, 02:56 PM   #3
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Creatine Monohydrate-take 5 grams disolved in warm water once a day.

Protein-only supplement to get 1 gram of protein/lb of bodyweight(so it depends on your diet)
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Old 07-17-2012, 03:39 PM   #4
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Any particular reason you want to start using them?
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Old 07-18-2012, 07:35 PM   #5
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True Nutrition | CreaPure ? Creatine Monohydrate (100g)

I use a slow blend because I tend to have a hard time eating enough to get 1 to 1.5 grams of protein. I cant see how drinking whey after a workout is more of a benefit than having protein available constantly.

Here is what I use https://www.nlnutrition.net/page-pro...php?sc=NLN1035

Keep in mind that I am forty four years of age and fat, I would think that someone as young as yourself should be able to eat your way to success. Think beef, cheese and milk.
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Old 07-19-2012, 06:55 AM   #6
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Nutrient timing can be as important as which nutrients you get.... If you are really interested read this:

Amazon.com: Nutrient Timing System: The Revolutionary New System That Adds The Missing Dimension To Sports Nutrition : The Dimension Of Time (9781591201465): John, Ph.D. Ivy, Robert Portman: Books Amazon.com: Nutrient Timing System: The Revolutionary New System That Adds The Missing Dimension To Sports Nutrition : The Dimension Of Time (9781591201465): John, Ph.D. Ivy, Robert Portman: Books
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Old 07-19-2012, 12:03 PM   #7
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Quote:
Originally Posted by Ryano View Post
I've been debating on ordering the kindle addition of Nutrient Timing. I will be doing so tonight. Thanks.
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Old 07-19-2012, 12:37 PM   #8
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Quote:
Originally Posted by BigJosh View Post
I've been debating on ordering the kindle addition of Nutrient Timing. I will be doing so tonight. Thanks.
It kind of reads like a textbook, but very informative.
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