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Old 04-14-2014, 03:28 PM   #1
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Default Loaded Carries: How much you carry?

How many of you do loaded carries for you workouts. It's something I recently added to my workouts, but i know there are quite a bit of strong ass dudes in here who do some strongman lifts. Just curious to how you guys program them in...

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Old 04-14-2014, 04:56 PM   #2
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I haven't been doing them as much lately, but I would run 200-250 pounds per hand for 100 ft sprints, 5 sets or so. Really need to start doing that again
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Old 04-14-2014, 05:11 PM   #3
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Trap Bar walks for 40yds started with 205 now I'm up to 235. Increase the weight every cycle by 10lbs. Last thing I do after Squats and/or Deads days.
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Old 04-14-2014, 05:13 PM   #4
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Solid. Sounds good guys. I know I need to do more loaded carries and I'm also interested to see how the strength transfers


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Old 04-14-2014, 05:28 PM   #5
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I carry a .45 cal and it's loaded.
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Old 04-14-2014, 07:50 PM   #6
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I do a to. Of loaded carries but that is because I am training for strongman.

Farmers 200-300 depending whether it is for speed, reps, or heavy
Yoke 500-700 pounds
Also do keg carries and things like that

Tons of fun!
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Old 04-15-2014, 05:54 AM   #7
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Loaded carries look way cool , other than farmers walks what would be some loaded carry variations that could be performed at a gym ?
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Old 04-15-2014, 06:33 AM   #8
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I program my farmers this way:

1 day heavy! Work up to max weight for 20metres, hopefully a PB
1 day speed! 5-10 runs with 90-110kg each hand for 20-40 metres, sometimes with a turn (takes practice and is hard on the grip)
1 day hold! Stand still with heavy weight for either 5 sets of 30s or a couple of sets for max time
1 day darmers deadlift! Pull heavy or reps

When training outdoors we sometime measure up 100m and do 1x100m run. thats hard on the cardio


alternating between the above
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Old 04-15-2014, 06:51 AM   #9
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Fell in love with them a couple of months ago. Will start doing them religiously again when my injury is gone. They're a great tool if you want to be strong as fuck.
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