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Old 07-10-2012, 05:13 PM   #1
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Default heavy squatting

I did some heavy squatting, and just wondered that is it normal after 3 days for my glutes to still be hurting, like in a sore way? I am just starting lifting, and did not know if anyone else had this trouble.
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Old 07-10-2012, 05:22 PM   #2
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Yes it's normal, and the soreness will go away if you keep squatting. Squat when your sore, but go a bit easier.
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Old 07-10-2012, 05:22 PM   #3
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Normal, especially for your first few times doing a new lift. It will get better and you'll experience it less and less as you progress.

<edit> Dangit...GL beat me to it.</edit>
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Old 07-10-2012, 08:14 PM   #4
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Quote:
Originally Posted by glwanabe View Post
Yes it's normal, and the soreness will go away if you keep squatting. Squat!
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Old 07-12-2012, 03:15 PM   #5
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Thanks for the great advice. I will keep squatting then.
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Old 07-12-2012, 03:21 PM   #6
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I wanna know when this soreness is supposed to go away! I've been squatting for over a year and at least one day a week my quads feel like blocks of wood!

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Old 07-12-2012, 03:38 PM   #7
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If I have more than two weeks off squatting, I get incredibly sore after the first session back.
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Old 07-12-2012, 03:57 PM   #8
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Quote:
Originally Posted by bamazav View Post
fixed
Thanks, what was I thinking?


Quote:
Originally Posted by MikeM View Post
I wanna know when this soreness is supposed to go away! I've been squatting for over a year and at least one day a week my quads feel like blocks of wood!
Sportin wood? Maybe we need to talk so I can explain a few things to you.

Look at this thread, and tell me if gives you that woody feeling you are talking about.

http://muscleandbrawn.com/forums/gen...hread-264.html



Quote:
Originally Posted by Tannhauser View Post
If I have more than two weeks off squatting, I get incredibly sore after the first session back.
So,....Don't do that!


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Old 07-12-2012, 05:00 PM   #9
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Yes. Thats why you will see/hear the phrase "Shut up and squat" all the time
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