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Old 07-30-2012, 11:26 AM   #41
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Strong lifting in here !
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Old 07-31-2012, 08:32 AM   #42
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Lol, I love watching him deadlift he is awesome, good one to aspire to.
Yeah... He's got a great raw squat and bench too. He could break the all time SHW raw total if he wanted.

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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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Old 07-31-2012, 08:34 AM   #43
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Strong lifting in here !
Thanks Traphouse! Subbed your training log. Lots of iron being lifted over there!
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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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Old 07-31-2012, 09:02 AM   #44
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12 Weeks out from the APF/AAPF Southern States

07.30.12 Monday - Max Effort Squats

Treadmill 5 min warm up

Squats w/ Buffalo / Bow Bar
Warm up 145x5, 235x3, 325x2
405x3
425x7 (4 BONUS REPS!) Definitely a PR. My squat is coming along nicely.


Pause Squats
235x5
285x5
305x5
325x5

Standing Ab Crunches with average band x 12 x 2

Standing Oblique Side Bends with average band x 12 x 2

GHRs
BW x 8 x 3
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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 07-31-2012 at 10:50 AM.
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Old 07-31-2012, 09:43 AM   #45
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Damn good looking squatting Dundee.
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Old 07-31-2012, 10:10 AM   #46
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Nice squats, congrats on the PR! Have you heard about Benni losing weight here is an article.
Benedikt Magnusson 2012: Cutting Of Lots Of Weight [Pic inside]
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Old 07-31-2012, 04:56 PM   #47
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425x7 (4 BONUS REPS!) Definitely a PR. My squat is coming along nicely.
Way to tear it up. That's a monster set.
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Old 07-31-2012, 09:13 PM   #48
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That's some outstanding squats Dundee!
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Old 08-01-2012, 09:24 AM   #49
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425X7?! Damn, strong squatting!!
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Old 08-03-2012, 09:56 AM   #50
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Quote:
Originally Posted by Jen
425X7?! Damn, strong squatting!!
Quote:
Originally Posted by mab54
That's some outstanding squats Dundee!
Quote:
Originally Posted by BendtheBar
Way to tear it up. That's a monster set.
Quote:
Originally Posted by elijah
Damn good looking squatting Dundee.
Thanks guys! I had a lot of motivation that day!

Quote:
Originally Posted by Duff
Nice squats, congrats on the PR! Have you heard about Benni losing weight here is an article.
Benedikt Magnusson 2012: Cutting Of Lots Of Weight [Pic inside]
Yeah, I saw that on his facebook page. I think it's good that he's taking care of his health. I heard an interview with him that he likes to cut down and get in really good shape before bulking up again for a deadlift record. Thats what he said he did last time for the 1015. I think if someone breaks his record he'll have a run at it again.
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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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