Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-11-2012, 09:42 AM   #11
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,728, Level: 73 Points: 12,728, Level: 73 Points: 12,728, Level: 73
Activity: 12% Activity: 12% Activity: 12%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,135
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236629
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

some great numbers so far and even better goals ,

will be following you log with a close eye to see if i can pick up some times to get my own numbers on the up.

good to see you chose MAB to log your training on
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 07-11-2012, 01:37 PM   #12
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,335, Level: 100 Points: 33,335, Level: 100 Points: 33,335, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,521
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449248
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Welcome aboard! Good to have you here and looking forward to follow your training!
big_swede is online now   Reply With Quote


Share with Facebook
Old 07-13-2012, 09:08 AM   #13
dundee
dundee
is new 'round here.
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood: Yeehaw
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

Quote:
Originally Posted by markievicz View Post
some great numbers so far and even better goals ,

will be following you log with a close eye to see if i can pick up some times to get my own numbers on the up.

good to see you chose MAB to log your training on
Quote:
Originally Posted by big_swede
Welcome aboard! Good to have you here and looking forward to follow your training!
Thanks guys!



07.12.12 Thursday - Max Effort Deadlift / Light Squats

Treadmill 5 min warm up

Weighted Pullups
BW+45 x5
BW+45 x8
BW+55 x7

Deadlifts
Warm up - 135x3, 225x3, 315x3, 405x2, 495x1
505 + 48lbs of chain x3
505 + 72lbs of chain x4 (1 bonus rep)


My girlfriend wanted to try out her new 3" powerlifting belt, so she joined us for some squats and deads. She did great!

High box squats
Warm up- 135x5, 225x5, 315x5
385x6
395x5 misloaded should have been 405x5

Dumbbell Rows
120's x 10
120's x 15

GHRs
BW x 8 x 3
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 07-13-2012 at 04:45 PM.
dundee is offline   Reply With Quote


Share with Facebook
Old 07-13-2012, 09:55 AM   #14
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,478,514, Level: 100 Points: 1,478,514, Level: 100 Points: 1,478,514, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,279
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556958
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Very strong pulling. That's the way to get it done.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 07-13-2012, 01:16 PM   #15
dundee
dundee
is new 'round here.
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood: Yeehaw
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

Quote:
Originally Posted by BendtheBar
Very strong pulling. That's the way to get it done.
Thanks... As you know, you gotta put the work in for a big deadlift!



07.13.12 Friday - Upper Accessory

I did this in my office gym on my lunch break.

Treadmill 5 min warm up

DB shoulder warm up
3 supersets of:
- 10’s x 8 front delt raise
- 10’s x 8 lateral delt raise
- 10’s x 8 rear delt raise

Flat Bench
Warm up - 95x5, 135x5, 185x5, 225x3
235x12
245x12 (2 bonus reps)

Flat DB Press
105's x 10 x 3

Incline DB Tricep extensions
32.5's x 12
37.5's x 10
42.5's x 8

DB Front raises
22.5's x 12
27.5's x 10
32.5's x 8

DB Rear Delt
17.5's x 12
22.5's x 10
22.5's x 8
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 07-13-2012 at 04:38 PM.
dundee is offline   Reply With Quote


Share with Facebook
Old 07-13-2012, 01:37 PM   #16
Duff
Duff
Sweat is fat crying.
Senior Member
Brawn
Points: 699, Level: 13 Points: 699, Level: 13 Points: 699, Level: 13
Activity: 11% Activity: 11% Activity: 11%
 
Duff's Avatar
 
Tournaments Won: 2

Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood: Mellow
Reputation: 5260
Duff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributorDuff is a consistent contributor
Default

Great work those deads were awesome.
Duff is offline   Reply With Quote


Share with Facebook
Old 07-13-2012, 07:01 PM   #17
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,478,514, Level: 100 Points: 1,478,514, Level: 100 Points: 1,478,514, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,279
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556958
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
245x12 (2 bonus reps)
Bonus reps are bonus. Solid effort, and have a good weekend.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 07-18-2012, 09:08 AM   #18
dundee
dundee
is new 'round here.
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood: Yeehaw
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

Quote:
Originally Posted by Duff
Great work those deads were awesome.
Quote:
Originally Posted by BendtheBar
Bonus reps are bonus. Solid effort, and have a good weekend.
Thanks guys!

FYI - Bonus reps are reps I do beyond what Schwab prescribes. He and I agreed it's a good way to push myself if I want to. I try not to go to absolute failure though.
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
dundee is offline   Reply With Quote


Share with Facebook
Old 07-18-2012, 09:09 AM   #19
dundee
dundee
is new 'round here.
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood: Yeehaw
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

07.16.12 Monday - Max Effort Squats

14 Weeks out from the APF/AAPF Southern States

Treadmill 5 min warm up

Squats w/ Buffalo / Bow Bar
Warm up 145x5, 235x3, 325x2
385 x 3
385+48 lbs of chains x 3
385+72 lbs of chains x 5 (2 bonus reps)



Pause Squats
145x5
195x5
235x5
285x5
Could have gone heavier, but this is the first time doing these. Felt great! I can see how this is going to help learn how to "sit into a squat." Oh and next day my hip flexors were definitely sore!

Ab Crunches with average band x 12 x 2

Oblique side bends with light band x 12 x 2

GHRs
Missed GHRs again, b/c my GHR is at my girlfriend's house. I'll do it on Thursday. I'm thinking of bringing my GHR into the gym. I'm just worried about the "regular" people messing with it when I'm not there.
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 07-18-2012 at 10:27 AM.
dundee is offline   Reply With Quote


Share with Facebook
Old 07-18-2012, 09:09 AM   #20
dundee
dundee
is new 'round here.
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
My Mood: Yeehaw
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

07.17.12 Tuesday - Max Effort Bench

14 Weeks out from the APF/AAPF Southern States

Treadmill 5 min warm up

Bench Press
Warm up 95x5, 135x5, 185x3, 225x3, 275x2
Add 1 Board
315x3
345x3 Misload should have been 335x3
345x3
405x1 (bonus set) My training partner convinced me to try 405. I bounced the hell outta it. I'm getting closer to a 400 paused bench!



Lockout/pin presses - 3"
315x5
405x5
485x6
495x5

Floor Press
225x5
255x8
275x7
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
dundee is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
275, apfaapf, barbell, bench, deadlift, orlando, orlando barbell, powerlifting, raw, southern, squat, states, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Intermediate Barbell Training MVP Articles 0 02-20-2012 04:55 PM
Westiside barbell training and RE? Roy1787 Powerlifting & Strength Training 8 01-12-2012 04:31 PM
Europa Orlando 2010 Photos Grip-N-Rip Muscle Building and Bodybuilding 9 04-20-2010 06:01 PM
York Barbell and Dumbbell Training System BendtheBar Articles 0 10-03-2009 08:42 PM
Old School Westside Barbell Training Iron Gladiator General Board 0 09-01-2009 08:11 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:41 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.