Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 07-08-2012, 07:24 PM   #11
jhew
jhew
Shut up and squat
Master of disaster
New Brawn
Points: 580, Level: 11 Points: 580, Level: 11 Points: 580, Level: 11
Activity: 0% Activity: 0% Activity: 0%
 
jhew's Avatar
 

Join Date: Feb 2012
Location: Ontario, Canada
Posts: 48
Training Exp: 10
Training Type: Starting Strength
Fav Exercise: DEADLIFT
Fav Supp: FOOD
My Mood: Doh
Reputation: 3010
jhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good postsjhew has made some very good posts
Default

There are a million options. I know I will sound like a broken record, but I think Rippetoe lays out a really effective program in Starting Strength.

A
Squat 3x5
Bench 3x5
Power Clean 3x5

B
Squat 3x5
OH Press 3x5
Deadlift 1x5

Add assistance work as needed and increase the weight by 5lbs every training day (2lb increments can be used later on). It is short (45 min or so) and straight to the point. Oh and be sure to use 2-3 warmup sets prior to the 3 working sets.
__________________
"I have one book for you, Starting Strength; Read IT"
-Jim Wendler

You can't kill a man who refuses to die.
jhew is offline   Reply With Quote


Share with Facebook
Sponsored Links
Reply

Bookmarks

Tags
friend, mine, routine, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Some Favourite Conjugate Vids Of Mine HIThopper Training Resources 0 08-24-2012 08:19 PM
A Simple 5 x 5 Routine for Strength and Sanity kenbanks Articles 20 08-03-2012 11:18 PM
Body Builder friend vs Me MMA Max General Board 5 03-28-2011 04:44 PM
Looking for a simple do it at home routine for a friend who wants to lose weight Marc General Board 2 07-09-2010 12:40 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:51 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.