Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-10-2012, 06:17 PM   #1
smalldon
smalldon
has no status.
Junior Member
New Brawn
Points: 245, Level: 4 Points: 245, Level: 4 Points: 245, Level: 4
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Apr 2012
Posts: 29
Reputation: 10
smalldon is off to a bad start
Default Which is better?

Which one of these is better? Soy or whey proteins?
smalldon is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-10-2012, 06:18 PM   #2
glwanabe
glwanabe
has no status.
Senior Member
Max Brawn
Points: 14,731, Level: 78 Points: 14,731, Level: 78 Points: 14,731, Level: 78
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,267
Reputation: 148219
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member


Default

Beef or fish.
glwanabe is offline   Reply With Quote


Share with Facebook
Old 05-10-2012, 06:18 PM   #3
Hazzard
Hazzard
is proud to represent Muscle and Brawn. And Pop Tarts.
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Sleepy
Reputation: 1950
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts


Default

Whey. Soy will turn you into a girl.
__________________
Hazzard is offline   Reply With Quote


Share with Facebook
Old 05-10-2012, 06:36 PM   #4
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

I prefer a combination of whey and casien. It has different absorption rates and therefore (theoretically) feeds the muscles for longer.
Off Road is offline   Reply With Quote


Share with Facebook
Old 05-10-2012, 06:40 PM   #5
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,307, Level: 79 Points: 15,307, Level: 79 Points: 15,307, Level: 79
Activity: 7% Activity: 7% Activity: 7%
 
bruteforce's Avatar
Default

The jury is still out, but what I have been reading lately is that soy blocks trypsin, which is necessary for protein digestion. Haven't read the full studies though, so I could be wrong.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote


Share with Facebook
Old 05-10-2012, 07:21 PM   #6
IronManlet
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56904
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default

Soy is estrogenic; meaning it lowers your testosterone and raises your estrogen.

I would advise you to stay the hell away from it. And anything else the vegans are crazy about. Kill a moose and eat it. (or your American equivalent of a moose...a buffalo or something)
__________________
Form follows function.
IronManlet is offline   Reply With Quote


Share with Facebook
Old 05-10-2012, 07:24 PM   #7
mab54
mab54
The Imp!
Senior Member
Max Brawn
Points: 7,254, Level: 56 Points: 7,254, Level: 56 Points: 7,254, Level: 56
Activity: 3% Activity: 3% Activity: 3%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,954
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Devilish
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Whey by far in my opinion, but you will get more out of beef and most forms of meat and eggs.
mab54 is offline   Reply With Quote


Share with Facebook
Old 05-10-2012, 07:31 PM   #8
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Quote:
Originally Posted by IronManlet View Post
Kill a moose and eat it. (or your American equivalent of a moose...a buffalo or something)
FYI...We have moose in America
Off Road is offline   Reply With Quote


Share with Facebook
Old 05-10-2012, 07:44 PM   #9
IronManlet
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56904
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default

Quote:
Originally Posted by Off Road View Post
FYI...We have moose in America
You have the puny runts that were run off by the Canada Geese, sure.

We have moose.
__________________
Form follows function.
IronManlet is offline   Reply With Quote


Share with Facebook
Old 05-10-2012, 08:13 PM   #10
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Quote:
Originally Posted by IronManlet View Post
You have the puny runts that were run off by the Canada Geese, sure.

We have moose.
That was awesome
Off Road is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:38 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.