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Old 09-26-2013, 04:15 PM   #1
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Default stronglifts 5x5

going to give 5x5 a shot .can you do press up s and sit up s on your days of or just do after the work out . a no abs are done when doing squats deadlift and barbell rows . can you do 3 or 4 sets of press ups and 3 or 4 sets of abs maybe 15 to 20 reps
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Old 10-07-2013, 05:15 PM   #2
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Yes. As long as you get the food in but i'm pretty sure you won't need press ups when you're benching 2 or 3 plates so they might interfere with recovery
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Old 10-08-2013, 09:54 AM   #3
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you use your core a lot when you are doing squats and deads actually. but ya id skip the press ups but go ahead and do abs
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Old 10-08-2013, 11:28 AM   #4
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