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Old 06-29-2012, 09:28 PM   #11
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Nothing wrong with questions. This is mostly a little levity aimed at lifters who tend to program hop every time they read a new article.
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Old 06-29-2012, 11:56 PM   #12
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Nothing wrong with questions. This is mostly a little levity aimed at the certain portion of younger lifters who tend to program hop every time they read a new article.
Personally, I picked up on that right away.
Although, it truly could be used as a program, snark aside.
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Old 06-30-2012, 12:27 AM   #13
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
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The No Program Workout Program


2) Use the following exercises at least once per week: squats, deadlifts, bench press, barbell rows, pull ups, dips, and overhead presses. Equal swaps are allowed.
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So bascily the way to get bigger and stronger in the gym is to make progress every week on the above 7 lifts ?

this is what i have learnt from this site
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Old 06-30-2012, 02:56 AM   #14
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The OP really is an essential read to novices lacking a clue. Whenever you do any of the 7 lifts mentioned above, you never feel as if you have 'wasted' a training session.
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