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Old 06-27-2012, 07:58 PM   #11
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Originally Posted by BigJosh View Post
Anytime I see someone trying to put there own routine together and they include more work on one specific bodypart/muscle group than all the others, I personally can't help but to think that that someone has no business trying to put there own routine together.
Just my opinion.
i dont doubt that, many people think this way, but i asked for help big j! not opinions nor insults
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Old 06-27-2012, 07:59 PM   #12
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if i am wrong then i am wrong, im just asking for opinons and reasoning
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Old 06-27-2012, 08:00 PM   #13
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Quote:
Originally Posted by CoopDawg View Post
i dont doubt that, many people think this way, but i asked for help big j! not opinions nor insults
That wasn't an insult.
I felt telling you not to do screwball things was sound advice. If you took it as an insult, I apologize.

If you want to do work on your chest twice a week have you considered something along the lines of a 4 day upper/lower split?
This would allow for chest work twice a week along with proper balanced work everywhere else.
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Old 06-27-2012, 08:04 PM   #14
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Thankyou, maybe i took it wrong , i see u was basically telling me to change my outlook, the upper/lower 4 day u just mentioned sounds good to me, ill need to look more into that
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Old 06-27-2012, 10:02 PM   #15
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I'm on the road Coop, so I have no time to give you feedback right now.
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Old 06-27-2012, 11:22 PM   #16
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thanks btb take your time, just reply when u can, off to bed , later guys
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Old 06-28-2012, 05:39 PM   #17
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bump!!! just got off work and its thursday here i wanna try and have all this setup for monday
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Old 06-28-2012, 09:24 PM   #18
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Found this searching mab made by steve, and i really like the looks of it may look at this and go from there
Monday Workout

* Bench Press 5 x 5
* Pull Ups 3 x 10
* Seated Overhead Press 5 x 5
* Barbell Curls 3 x 10
* Dips 3 x 10


Tuesday Workout

* Squats 5 x 5
* Deadlifts 3 x 5
* Weighted Sit Ups 3 x 10-25
* Calf Raise 3 x 10-20
* *Leg Curl 3 x 10-15 (Optional)


Thursday Workout

* Dumbbell Bench Press 3 x 10
* Barbell or Dumbbell Rows 3 x 10
* Close Grip Bench Press 4 x 5
* Seated One or Two Arm Dumbbell Press 3 x 10
* Dumbbell Curls 3 x 10


Friday Workout

* Squats 4◊8
* Romanian Deadlifts 4 x 10
* Planks 3 x 60 seconds
* Calf Raise 3 x 10
* *Leg Extensions 3 x 10-15 (Optional)
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Old 06-28-2012, 09:31 PM   #19
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BigJosh has a great point about designing your own routine. My advise? Use one of the tried and true. Save yourself time and frustration. A benefit of using a tried and true routine is that when a question arises, there are many around here who can help diagnose the problem. Saving them time and frustration.

I would also add, actually echo others, there is no need for two chest days. Chest/Pecs get indirect work on both shoulder and back days. If you are going to double up, double the largest muscles.
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Old 06-28-2012, 09:37 PM   #20
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Thanks bam, i aappreciate the input, did u see the upper/lower split i posted above
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