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Old 06-29-2012, 10:32 AM   #21
BendtheBar
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Just glad you didn't strain your back on that first one. When you started shaky I was sure something bad would happen.
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Old 06-30-2012, 07:08 PM   #22
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Just glad you didn't strain your back on that first one. When you started shaky I was sure something bad would happen.
Yeah I'm glad I came out of that unscathed. It could have been much worse.

I just missed a bench PR today. I'm a little disappointed about it because it was a mental error and it shouldn't have happened. I'm happy because I know I've got the strength to hit the weight if I keep my form and technique the way it needs to be. Progress is good.

BENCH (ME)
365 x 1
405 x 1
445 x miss Instead of spreading the bar and punching, I continued to try and move the weight with my chest?!?!?!!?! Good speed off of my chest though
405 x 3
315 x 12

DIPS
5 sets of 20

SEATED ROW
3 sets of 20

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Old 07-01-2012, 01:54 AM   #23
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Damned close on the 445. Good work.

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Old 07-01-2012, 02:18 AM   #24
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great going zzman ... keep lifting ...
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Old 07-01-2012, 07:26 AM   #25
BendtheBar
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445 x miss Instead of spreading the bar and punching, I continued to try and move the weight with my chest?!?!?!!?!
You're not alone. My form is hit and miss. I get so frustrated when I miss something like that.

Get it next time.
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Old 07-02-2012, 12:26 PM   #26
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Damned close on the 445. Good work.

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great going zzman ... keep lifting ...
thanks guys!!

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You're not alone. My form is hit and miss. I get so frustrated when I miss something like that.

Get it next time.
It's funny because all my sets leading up to that were great form and technique wise. No big deal though. I'll get another shot at it.
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Old 07-02-2012, 12:49 PM   #27
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looked like you got your elbows around a touch too soon. Just a form break down.
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Old 07-02-2012, 01:06 PM   #28
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got some big #'s bein moved in here! keep hard at it!
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Old 07-02-2012, 10:17 PM   #29
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looked like you got your elbows around a touch too soon. Just a form break down.
I would agree and I only made it worse by NOT spreading the bar and punching.

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got some big #'s bein moved in here! keep hard at it!
thanks man!! I will!
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Old 07-02-2012, 10:17 PM   #30
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Set a PR today just like I had planned. Pretty happy about it.

DEALIFTS
495 x 1
585 x 1 fast as ever
605 x 2.75 lost my grip on the third rep, woulda locked it out had I not lost me dang grip!!! ARGH!!!!!!!!
495 x 2 x 5 (last two sets no belt)

SLDL
315 x 5 x 4 double overhand grip

PULLUPS
5 or 6 sets of bodyweight with varying grips

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