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Old 06-25-2012, 07:10 PM   #11
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Originally Posted by BendtheBar View Post
Nice pink dumbbell deadlift, but even better growl.
He does it nearly every time he picks something up. It's pretty funny. I'm gonna take some more vids of him in training. lol
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Old 06-25-2012, 10:46 PM   #12
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DYNAMIC DEADLIFTS (2.5" deficit, conventional, against average bands)
405 x 2 x 8

PULLUPS
bw x 12
bw x 12
bw x 12
bw x 11
bw x 8

BB ROWS
160 x 12 x 3

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Old 06-26-2012, 01:27 AM   #13
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hey guys if you haven't already, check this out: Vegas Power Hour Online Radio by Vegas Power Hour | Blog Talk Radio

My coach/training partner/friend Anthony Pastorello has been doing some great episodes on lots of things. He is trying to get an interview with Eric Spoto!!!! It would be epic. It will be posted here if and when it happens.
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Old 06-26-2012, 09:07 AM   #14
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nice deads
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Old 06-26-2012, 10:48 AM   #15
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Strong deads
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Old 06-26-2012, 11:53 AM   #16
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Big deadlifts mate
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Old 06-26-2012, 05:35 PM   #17
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Originally Posted by zzman View Post
hey guys if you haven't already, check this out: Vegas Power Hour Online Radio by Vegas Power Hour | Blog Talk Radio

My coach/training partner/friend Anthony Pastorello has been doing some great episodes on lots of things. He is trying to get an interview with Eric Spoto!!!! It would be epic. It will be posted here if and when it happens.
Thanks. Will check it out.
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Old 06-28-2012, 09:16 PM   #18
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I was feeling pretty strong today. I'm pretty pleased with the way box squats felt. I felt very strong and explosive until....................

BOX SQUATS (low box against avg bands)
315 x 1
405 x 1
455 x 1
495 x epic fail lol
495 x fail again not epic, just couldn't get out of the hole
315 x 2 x 3

LEG PRESS
7 plates per side x 8 x 3

SEATED LEG CURL
3 sets of 10


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Old 06-29-2012, 04:09 AM   #19
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Try turning that box through 45 degrees. That way the corner sits between your legs and it's easier to set yourself up at the right position.

Also if that video is of the first effort, way to go for attempting it a second time.

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Old 06-29-2012, 08:48 AM   #20
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Quote:
Originally Posted by LtL View Post
Try turning that box through 45 degrees. That way the corner sits between your legs and it's easier to set yourself up at the right position.

Also if that video is of the first effort, way to go for attempting it a second time.

LtL
Yeah I think I may have had the box back too far. It was my 1st attempt. Sometimes I do lose my balance when starting my squat and I'll usually just stop and reset immediately. I'm not sure what happened this time.
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