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Old 06-16-2012, 01:32 PM   #1
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Lightbulb Klokov Press

For those that haven't seen it, here's how it's done:

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Old 06-16-2012, 05:30 PM   #2
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Seen a couple members using this variation lately.
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Old 06-16-2012, 05:36 PM   #3
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Seen a couple members using this variation lately.
Yeah, that's one of the reasons I posted it; this guy's back muscles give away some of the movement pattern, especially on the close-up shots, which I think may be of benefit to those performing the lift.
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Old 06-16-2012, 05:48 PM   #4
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Also caught a snippet of the snatch grip high pull. I really enjoy deadlift grip high pulls.
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Old 06-16-2012, 05:51 PM   #5
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Also caught a snippet of the snatch grip high pull. I really enjoy deadlift grip high pulls.
Yeah, I haven't done those yet but I have done some snatch grip DLs with the hook grip, interesting stuff.
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Old 06-17-2012, 10:31 PM   #6
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^ That was from this past Wednesday, the first time that I did it. It was approximately my normal snatch grip, but I might try to put my hands a little wider and see how that feels, next time I do it.
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Old 06-17-2012, 10:41 PM   #7
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For those that haven't seen it, here's how it's done:

KLOKOV Dmitry RUS - YouTube
Very interesting. I may have to try that out this week. Thank you for sharing that, 5kg.

What struck me most about the video though is this. Where are all the people standing around and talking? How come nobody is checking themselves out in the mirror? Shouldn't there be loud head banging music? Man, I want to train where this video was made.
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Old 06-17-2012, 10:43 PM   #8
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^ That was from this past Wednesday, the first time that I did it. It was approximately my normal snatch grip, but I might try to put my hands a little wider and see how that feels, next time I do it.
Good share. A big shout out to the wanker who walked in front of the camera at the worst possible time.
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Old 06-22-2012, 02:44 PM   #9
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