|06-21-2012, 12:19 PM||#1|
is after a Masters WR
Bearded Beast of Duloc
Using Leg Drive to Increase the Bench Press
|06-21-2012, 02:18 PM||#2|
has no status.
Join Date: Jun 2011
Location: Decatur, IL
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
I put my legs out as wide as possible, as far back as possible, on my toes and drive my heels toward the floor during the entire lift.
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
|06-21-2012, 07:09 PM||#3|
going to deadlift the world
Join Date: Aug 2009
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Very good video.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
Last edited by big valsalva; 06-21-2012 at 07:33 PM.
|bench, drive, increase, leg, press|
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