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Old 10-20-2009, 06:51 PM   #1
BendtheBar
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Old 10-20-2009, 07:58 PM   #2
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Oh my goodness, that was quite impressive and scary looking
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Old 10-20-2009, 10:13 PM   #3
BigFiveFive
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NO NO NO NO NO, This is just crazy/stupid lol.
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Old 10-20-2009, 11:01 PM   #4
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I usually prescribe those to all my new clients and friends that are n00bs. I find it's the fastest way to bring their core strength up.

Once they've mastered the swiss ball squat, then we really start focusing regular squats. Most people's weak link is their core so I make sure to get that out of the way as soon as possible.
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Old 10-21-2009, 12:09 AM   #5
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Too risky IMO, just add in some front squats with regular squats.
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Old 10-21-2009, 07:20 AM   #6
BendtheBar
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I won't be doing those anytime soon. I'd probably lose all my teeth.
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Old 10-21-2009, 09:39 AM   #7
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Haha Wow! The things people do
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