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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 10-20-2009, 05:04 PM   #1
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Default Dried fruit

Is dried fruit a good choice as a snack? Does any of the nutritional value lost during the drying process?

I feel like this may be a good snack along with some nuts to keep in my car or backpack for something throughout the day?
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Old 10-20-2009, 05:08 PM   #2
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Is dried fruit a good choice as a snack? Does any of the nutritional value lost during the drying process?

I feel like this may be a good snack along with some nuts to keep in my car or backpack for something throughout the day?
Good question. I have a dehydrator that I never use. Let me see if I can get a Twitter response...
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Old 10-20-2009, 05:18 PM   #3
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From what I'm reading, nutritionally it's about the same or slightly less.

Not sure if that helps. All I got of Facebook was one non-answer...

You own a dehydrator?
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Old 10-20-2009, 07:12 PM   #4
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i do not have one at school but my mom was thinking of purchasing one so she asked me to try to get some information and i could not find it through searching. I still think it is a pretty good idea.

Thanks for your help
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Old 10-20-2009, 09:03 PM   #5
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i do not have one at school but my mom was thinking of purchasing one so she asked me to try to get some information and i could not find it through searching. I still think it is a pretty good idea.

Thanks for your help
If she doesn't get you one, let me know. I have an extra one that is virtually brand new I could give to you.
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Old 10-21-2009, 03:08 PM   #6
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if you're worried about losing nutrients, don't. It won't be enough to matter. What is beneficial is the water that is present in most fruits and veggies. Again, not a big loss if you(like most of us here) are drinking plenty of fluids. dry it up and eat
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