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Old 06-07-2012, 08:36 PM   #1
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Default How to Clean&jerk and Snatch

How would you do these two work outs properly? I am wanting to add these to my program.
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Old 06-08-2012, 11:41 AM   #2
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Old 06-08-2012, 12:51 PM   #3
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I'm not an expert on either, and can't say I've ever even tried them...but anytime I'm looking to add a new excersise, I always read up on Exrx.net. They have endless information on moves, muscles, how they work together, etc.. Also have little gif images showing proper form and technique for most moves. Pretty awesome IMO..

Here is a link right to their Olympic Style Lifting page.
Olympic-style Weightlifts: Exercise Instruction and Movement Analysis
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