|05-24-2012, 09:19 AM||#1|
100% Natural Bodybuilder
Putting things into perspective.
Now add 13lbs over all to each leg for them being worked and the added muscle mass.(increase in quads,hams and calves equivalent to when I was able body).
52 (both legs) + 144 (upper body) = (as able body) 196lbs. at the body fat I'm at now.
Thats right, Who's your Daddy Now???? lol
I just calculated it out this morning just because of how I looked in size next to other heavy weight Natural Pro Bodybuilders.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 05-24-2012 at 09:21 AM.
|05-24-2012, 09:57 AM||#2|
is taking small steps.. then GIANT leaps to domination!!!
Time to start over...
Great work Rich! I'll hold onto any extra bodyfat you don't have... I have plenty of room for it. lol At least until post surgery that is, then it has to go away so I can look like you someday.
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
|05-24-2012, 10:10 AM||#3|
Current Pic/Nov 30th, 2012: Rocken Lean
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
You are one of the regular members I truly admire. You remind me so much of the heart and desire that is in my wife. I am not surprised by your first name: Your soul is Rich.
Keep searching for the vitamins of the heart and spirit.
Your heart, your soul, and your whole being are behind every decision you make, the words from your mouth are full, and each action you take are meaningful. Truth and confidence are the roots of your happiness.
As you grow, may your mind stay in sync with your heart.
Like seeds, the heart has to be open in order to grow and prosper.
It is not the brains that matter most, but that which guides them -your integrity, the heart, generous qualities, interactive ideas.
You possess these attributes and more, Rich.
Much respect and admiration your way.
|perspective, putting, things|
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