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Old 05-20-2012, 02:22 PM   #1
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Default Bigger traps

What is the best workout or exercises that one can do to make his traps bigger?
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Old 05-20-2012, 03:03 PM   #2
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Shrugs.
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Old 05-20-2012, 03:23 PM   #3
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Power Cleans
Power Shrugs
Farmers Walk
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Old 05-20-2012, 03:38 PM   #4
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Shrugs, but dont do the circular motion shrugs. trap are the back of your neck and down. so squeeze your shoulders up and behind your neck. also do holds with them, if not all the time, some of the time. Holds can be anywhere from 1-3count holds

deads are also great for them
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Old 05-20-2012, 03:58 PM   #5
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Deadlifts
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Old 05-20-2012, 04:28 PM   #6
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Really heavy partial Deads have served me well (280+), as have heavy Power Shrugs.
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Old 05-20-2012, 07:28 PM   #7
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Deadlifts, power cleans and shrugs are 3 great options.
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