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Old 07-22-2014, 10:47 AM   #1191
dzarello
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Awesomesauce!
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-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
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Old 07-22-2014, 06:23 PM   #1192
BendtheBar
BendtheBar
is getting skinny(ish)
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Training Type: Powerbuilding
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July 22nd, 2014

Smashing back, crushing PRs.

Deadlift
135 x 5
225 x 1
315 x 1
405 x 1
495 x 5 - PR at this weight, 244lbs

One arm DB rows
150 x 15
150 x 15 - PR, 2 sets of 15 at this weight

V-Bar handle lat pull downs
100 x 10
100 x 10
100 x 10

One arm machine rows
70 x 10
70 x 10
70 x 10

Dumbbell curls
50s x 10
50s x 9
50s x 7 - Rep PR for all 3 sets

Cable curls
80 x 12
80 x 12
80 x 12 - Rep PR

No cake for me. Getting skinnier.

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Old 07-22-2014, 06:41 PM   #1193
EliteDreams
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Anything worth doing is worth overdoing
Moderation is for cowards
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So hot the screen melted.
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Old 07-23-2014, 12:53 AM   #1194
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by BendtheBar View Post
July 22nd, 2014
Smashing back, crushing PRs.

Deadlift 135x5 225x1 315x1 405x1 495x5 - PR at this weight, 244lbs

One arm DB rows 150 x 15 150 x 15 - PR, 2 sets of 15 at this weight

V-Bar handle lat pull downs 100 x 10 100 x 10 100 x 10
One arm machine rows 70 x 10 70 x 10 70 x 10
Dumbbell curls 50s x 10 50s x 9 50s x 7 - Rep PR for all 3 sets
Cable curls 80 x 12 80 x 12 80 x 12 - Rep PR
Super strong working BTB ... pure awesomeness here ... All I can see is R written everywhere ... Awesome wts. and equally awesome volume ... keep motivating Sir ...
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Old 07-23-2014, 06:42 AM   #1195
jiorio95
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Points: 5,465, Level: 47 Points: 5,465, Level: 47 Points: 5,465, Level: 47
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Great PR! Congrats to you and that is a lot of weight for a 5 repper.
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Old 07-23-2014, 08:22 AM   #1196
Nathan
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Great work! Repping 5 plates is no joke!
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Working to become strong 148. Training weight 150-153.
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Old 07-23-2014, 10:44 AM   #1197
bamazav
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Dog House Training, home of the Walker Dips!Geezers Rule!
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Points: 26,089, Level: 96 Points: 26,089, Level: 96 Points: 26,089, Level: 96
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Woohooo! I love DL PRs.
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 07-23-2014, 01:20 PM   #1198
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,154, Level: 51 Points: 6,154, Level: 51 Points: 6,154, Level: 51
Activity: 92% Activity: 92% Activity: 92%
 
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,395
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 100879
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I would think that you destroyed your back after that one. Huge pulls and monster rows. Very well done Boss Man!
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

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Old 07-23-2014, 05:17 PM   #1199
bruteforce
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Good work in here BtB. Glad to see those numbers moving up and up.
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