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Old 08-19-2014, 06:50 PM   #611
linedriver465
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Originally Posted by Squatter View Post
Brains and Brawn! Really good read Nick. Recovery is job #1 for this old man.

I am currently taking Tumeric, approved by my gastro doc, for it's natural anti-inflammatory properties. And of course, the Biomat does a great job at repairing every cell in my body while I sleep.
Glad you enjoyed the article Jim!
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Old 08-19-2014, 06:50 PM   #612
linedriver465
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8/19 - Push B
Standing OHP (first rep Power Cleaned to Shoulders) - 140x3,3,2
Seated BHTNP - 110x10
Incline BP - 3 sets
CGBP - 3 sets
Standing French Press - 3 sets
Seated DB Lateral Raise- 3 sets
LifeFitness Apparatus Cable Fly- 3 sets
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Old 08-20-2014, 09:20 AM   #613
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Nice job cleaning it before pressing it - you always have been and always will be a fine lifter and a hard worker.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 08-20-2014, 06:26 PM   #614
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Nice job cleaning it before pressing it - you always have been and always will be a fine lifter and a hard worker.
Thanks Jim. Progress hasn't exactly been where I want it, but I think cutting down the volume at my given frequency and intensity should yield better gains.
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Old 08-20-2014, 06:32 PM   #615
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8/20 Pull B
Snatch Grip DLs
365x3x3 -> increase to 370
315x6
Pull-ups 3 sets
1 arm Vertical BB Rows 3 sets
Incline DB Curls 3 sets
Cable Scarecrows 3 sets
Hang High Pulls 3 sets
Battle Ropes 30 seconds x 2 sets
1 minute hammer curls 1 set
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Old 08-20-2014, 07:03 PM   #616
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Love snatch grip stuff. Nice weight on those!
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Old 08-20-2014, 08:18 PM   #617
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Oh hey there!
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Old 08-21-2014, 08:53 AM   #618
Squatter
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I hate snatch grip stuff lol, tried them once and that was it! However, I know they have alot of value so nice job with them.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 08-21-2014, 04:32 PM   #619
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Just went and read your article on recovery. Possibly the most complete article I've ever read on recovery. Good fricking work!
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