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Old Yesterday, 01:01 AM   #4391
ravimolasaria
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Originally Posted by big_swede View Post
14/4

Notes: Back at it, sweating like a pig!
One arm deadlift dbl oh grip 3,3,3x80kg
Leg Press 5x5 up to 230kg
DB Clean and Press 5x5 up to 32kg
Leg extension 5x10
Leg curl 5x10
Calves 3x15
DB curl 1x75
Strong as HELL
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Old Yesterday, 06:25 AM   #4392
RobMoriRB
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training to get Elite
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solid session swede keep it up
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RAW Goals(Current)
Squat: 500(385)
Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(405)
Dead Lift:500(475)
Bench:330(295)
Total:1175
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

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Old Today, 03:07 AM   #4393
big_swede
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Thanks!

16/4

Notes: No.

One arm deadlift 2x70kg, 2x100kg, 2x120kg, 1x135kg
Leg Press 4x8 190kg
Leg extension 5x15
Leg curl 5x15
One arm DB C&P 3x8
Calves 5xF
Hammer Curl 1x75 reps

135kg
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Old Today, 03:12 AM   #4394
ravimolasaria
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Thanks!
16/4
One arm deadlift 2x70kg, 2x100kg, 2x120kg, 1x135kg
Leg Press 4x8 190kg
Leg extension 5x15
Leg curl 5x15
One arm DB C&P 3x8
Calves 5xF
Hammer Curl 1x75 reps
This is just insane working Sir Swede ... Awesome work brother ...
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Old Today, 03:21 AM   #4395
Dray
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Holy crap, dude. Outworking most of us with "one hand tied behind your back"! In a manner of speaking anyway.

That's some strong lifts.
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