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Old Yesterday, 04:07 PM   #1291
JordanK91
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Looking for a 140kg Bench, 160kg Squat, 220kg deadlift!
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Good stuff Steve!

Looking forward to watching josh grow huge!
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Old Today, 08:15 AM   #1292
BendtheBar
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is getting skinny(ish)
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Originally Posted by Sandbox View Post
Ah - you have Josh doing a mirror program with you.....nice.

How old is Josh? I'm assuming early 20s or so. Most of the nay-sayers will be quick to say Josh needs more work & volume being younger. My hypothesis says he's going to grow and get strong with maximum recoperation.

I'm in for the ride.
Josh is 16. We are focusing right now on maximizing sets. At most we do 15 per workout. I guarantee he'll grow
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Old Today, 08:24 AM   #1293
BendtheBar
BendtheBar
is getting skinny(ish)
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Fav Exercise: Deadlift
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My Mood: Lurking
Reputation: 2572964
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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September 18th, 2014

Solid session today. Josh is getting stronger each workout.

Incline DB Bench Press
80s x 13
80s x 10
80s x 8

Low Machine Row
180 x 12
180 x 10
180 x 9

Landmine Press
70 x 12
70 x 10

Close Grip Bench Press
185 x 12
185 x 11
185 x 9

DB Curls
50s x 12
50s x 9
50s x 7

Josh

Incline DB Bench Press
80s x 12
80s x 5 - Elbow tweak
80s x 10

Low Machine Row
90 x 11
90 x 10
90 x 9

Landmine Press
25 x 10
15 x 10

Close Grip Bench Press
45 x 12
45 x 12
45 x 10

DB Curls
20s x 12
20s x 11
20s x 10
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Old Today, 08:54 AM   #1294
Sandbox
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Josh is 16. We are focusing right now on maximizing sets. At most we do 15 per workout. I guarantee he'll grow
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