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Old 07-13-2014, 09:53 AM   #81
TDawg75
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7/12/14- Another make up session. I knew it was going to be a tough one, so I doubled up on my normal dosage of NOxygen.

I have been losing motivation lately, and I'm not sure why. Things have been going pretty good. Once I get to the gym I'm fine and ready to go, but actually deciding that I want to go to the gym has been a problem. Now that I think about it, I cut my calories back by about 1000 a day. That may be the reason. A thousand calorie cut is a bit of a big cut to do all at once. I have since decided that I was going to go ahead and do the USAPL State Championship meet in December and raised my calories back to where they were. That may be why I was able to get this session in.

Bench press
95 x 15
115 x 15
135 x 10
185 x 5
225 x 3
225 x 20- last three were grinders with a little bounce off the bottom, but I was determined to get 20 or bust.

deadlift
135 x 10
185 x 10
225 x 10
275 x 3
315 x 3
365 x 5- This is a rep pr for me with 365. They were the cleanest reps I have ever done with 365 as well.

Bent over rows- I have been rotating between these and Pendlay rows. I've been using the Pendlays to work on explosiveness/power and using bent over rows to add some back thickness. So far it seems to be working pretty well.
205 for 6 sets of 10

rdl's
3 x 8

Finished it off with 15 minutes on the treadmill. I prefer biking over walking/running, but I just don't seem to get as good of a cardio workout from the stationary bike. A real bike is a different story altogether.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510

Last edited by TDawg75; 07-13-2014 at 10:06 AM.
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Old 07-13-2014, 02:21 PM   #82
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Big lifting TDawg! Keep up the good work.
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Old 07-13-2014, 05:36 PM   #83
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Big lifting TDawg! Keep up the good work.
Thank you, WildBill!
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 07-13-2014, 06:31 PM   #84
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7/13/14-shoulder day

Seated shoulder press
bar x 20
95 x 10
115 x 10
135 x 5
185 x 3
205 x 1
225 x 1
235 x 1
245 x 1
255 x 0- Not even close

rep work
145 for 5 sets of 10

Finished it off with 11 minutes on the treadmill. I cut it shorter than yesterday because I was wearing some heavy arse combat boots. The next 2 days are rest days, thankfully.
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"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 07-14-2014, 12:29 AM   #85
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Some consistent great lifting TD ... Some great wts. and equally great volume ... 225*20 ... Keep up the monstrous work brother ...
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Old 07-14-2014, 03:34 PM   #86
TDawg75
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Join Date: Sep 2013
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Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
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TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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Quote:
Originally Posted by ravimolasaria View Post
Some consistent great lifting TD ... Some great wts. and equally great volume ... 225*20 ... Keep up the monstrous work brother ...
Thanks, Ravi!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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