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Old 12-14-2010, 05:46 PM   #1
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Default Muscle Group Chart

Just to help out people new to lifting.

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Old 12-14-2010, 05:55 PM   #2
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Steve, this should be a sticky in the beginner forum.
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Old 12-14-2010, 06:09 PM   #3
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Originally Posted by Trevor Lane View Post
Steve, this should be a sticky in the beginner forum.
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Old 12-14-2010, 06:45 PM   #4
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Sticking.
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Old 02-25-2011, 11:50 PM   #5
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OK, I'll bite. This has been stickied for almost a year, so most people should know or have an opinion on:

Are Shrugs a shoulder or a back execise?

When exactly do you work traps? 1, 2, or 3 times a week?

I know I have no idea.
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Old 02-25-2011, 11:54 PM   #6
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Originally Posted by MikeM View Post
OK, I'll bite. This has been stickied for almost a year, so most people should know or have an opinion on:

Are Shrugs a shoulder or a back execise?

When exactly do you work traps? 1, 2, or 3 times a week?

I know I have no idea.
You can really work shrugs with either back or shoulders. I get strong trap pumps from overhead presses, but I also get good trap work with deadlifts and back work.

If you are deadlifting and overhead pressing there's really no need to work them with additional sets more than once a week unless you really enjoy lifts like power shrugs.
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Old 02-26-2011, 12:42 AM   #7
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me likeum shrugz
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Old 02-26-2011, 01:45 AM   #8
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Quote:
Originally Posted by MikeM View Post
OK, I'll bite. This has been stickied for almost a year, so most people should know or have an opinion on:

Are Shrugs a shoulder or a back execise?

When exactly do you work traps? 1, 2, or 3 times a week?

I know I have no idea.
Your traps are on your back, so it's a back exercise, and frequency depends on the program.
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Old 02-26-2011, 01:51 AM   #9
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I do shrugs on my Legs, Traps and Forearms day in a 4 day routine. Check my sig for more info.
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Old 02-26-2011, 05:19 AM   #10
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Shoulders or back.

On a split most people work them on shoudler day because there is less volume on that day, compared to back (ie normal back day 12-16 sets, normal shoulders 9-12)....

They can be worked on either day. As I do a full body i hit them several times 3 days per week. They get hit with my OH Pressing, Rowing and deadlifting

Carl.
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