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Old 11-28-2010, 04:15 PM   #351
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thanks man ive already eaten 4 bananas lol gonna get some vitamins and veggie soup
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 11-28-2010, 04:32 PM   #352
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thinkin bout maxing my lifts again tomorrow
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 11-28-2010, 04:38 PM   #353
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You may not want to make a habit of pausing at the bottom of your squats.

Your CNS is primed as your descending and your coiled and ready to unleash. When you pause your telling your body to relax, that the work is over. With a light weight it's not a big deal, but get nearer to your max and you may find yourself stuck in the hole.

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Old 11-28-2010, 04:41 PM   #354
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thanks gl, always wise, yes i never do this with higher weights toward my max but on a deload week i thought i would try it, but after reading this about the CNS it is true is hould just explode back up, whats the best ways to activate the CNS
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Old 11-28-2010, 04:41 PM   #355
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Here is a great way to spend an hour. Watch this!!

The Video FitCast- Episode 6
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Old 11-28-2010, 04:46 PM   #356
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will do thanks gl, do u mind me pming you for advice sometime? on training
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 11-28-2010, 04:53 PM   #357
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Post your questions in threads, it is better for site traffic.

Google picks up on keywords in threads and that can generate better numbers for MAB in the longrun.

I also stay very busy with my job, and with my family. Some days I have lots of time to be on, and other days, not so much. If you post in a thread other people can respond as well, and, we can have various viewpoints and a better overall level of discourse.
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Old 11-28-2010, 04:54 PM   #358
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Quote:
Originally Posted by glwanabe View Post
Post your questions in threads, it is better for site traffic.

Google picks up on keywords in threads and that can generate better numbers for MAB in the longrun.

I also stay very busy with my job, and with my family. Some days I have lots of time to be on, and other days, not so much. If you post in a thread other people can respond as well, and, we can have various viewpoints and a better overall level of discourse.
sounds good to me
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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