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Old 11-23-2010, 10:05 AM   #561
strkout35
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is starting the full body routine again
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Quote:
Originally Posted by BendtheBar View Post
Well at least there is a PR in the mix. You sick with a cold?
I had a nasty ear infection which was also messing with my throat giving me a horrible sore throat, couldn't even eat or drink for almost a day
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Old 11-23-2010, 10:21 AM   #562
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Sorry, I forgot that you mentioned an ear infection. Too much driving for me this weekend.
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Old 11-23-2010, 10:27 AM   #563
BendtheBar
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Btw, congrats on leading the football pool. I'm doing my best to make a run at you.
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Old 11-23-2010, 10:53 AM   #564
strkout35
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Haha no worries BTB, yeah I'm in the lead but its VERY close, anything can happen
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Old 11-26-2010, 12:53 PM   #565
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hit legs on wednesday, still experiencing crippling DOMS today...

Squat-
205x5
185x5
185x5
185x5

Front Squat-
95x8
95x8

SLDL-
155x5
155x5

Leg Curls-
100x10
110x10

legs are in alot of pain today. might go in to the gym to try out the new fullbody routine minus the leg work
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 11-26-2010, 02:41 PM   #566
BendtheBar
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That looks like a killer leg workout. No wonder you're sore.
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Old 11-26-2010, 04:29 PM   #567
strkout35
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legs hurt too bad to do lower but i worked out some soreness with the barbell rows and did some BW squats throughout the day to loosen up

BB Rows-
45x5
85x5
105x5
105x5
105x5 easy schmeasy

Standing BTN Press-
45x5
65x5
85x5
85x5
85x5

Bench Press-
45x5
95x5
115x5
115x5
115x5

simple day. gonna start the full body routine full swing on monday
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 11-26-2010, 06:55 PM   #568
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rest dem legs brotha! if they hurt they need to heal. probably best not to push em.
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