Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-07-2009, 08:03 PM   #11
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480383
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by glwanabe View Post
Way to make the weights your Beotch!
Thanks bubba. Some days I can see why the bb-ers of the 80's did 2-a-days.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 11-07-2009, 08:21 PM   #12
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 21,598, Level: 92 Points: 21,598, Level: 92 Points: 21,598, Level: 92
Activity: 6% Activity: 6% Activity: 6%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,989
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 74337
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default

Any day you feel your work out was an A+ is a good day!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook
Old 11-07-2009, 08:25 PM   #13
RickB
RickB
has no status.
Senior Member
Max Brawn
Points: 2,802, Level: 32 Points: 2,802, Level: 32 Points: 2,802, Level: 32
Activity: 4% Activity: 4% Activity: 4%
 
RickB's Avatar
 

Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,962
My Mood: Yeehaw
Reputation: 350
RickB is off to a good startRickB is off to a good startRickB is off to a good startRickB is off to a good start
Default

Looks good Steve! Give it hell brother!
RickB is offline   Reply With Quote


Share with Facebook
Old 11-07-2009, 08:41 PM   #14
Bodybygamma
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Aggressive
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default

Very solid lifting A+ is always awesome
Bodybygamma is offline   Reply With Quote


Share with Facebook
Old 11-07-2009, 09:10 PM   #15
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480383
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Thanks guys. Tomorrow is deadlift day and I can't wait.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-08-2009, 02:47 AM   #16
BRaWNy
BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Points: 3,850, Level: 39 Points: 3,850, Level: 39 Points: 3,850, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BRaWNy's Avatar
 
Mahjong XY Champion!Tournaments Won: 2

Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood: Lonely
Reputation: 18913
BRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributorBRaWNy is a dedicated contributor
Default

Quote:
Originally Posted by MuscleandBrawn View Post
Thanks BRaWNy! How's your training going, btw?
It's still an Upper/Lower Body Split, CNS based with lots of activation variations of the exercises at the beggining of each day, for example Dead-Stop Bottom Squats before Regular Back Squats, and pretty much using ramped sets, wave sets etc and cluster and rest-pause sets.
BRaWNy is offline   Reply With Quote


Share with Facebook
Old 11-08-2009, 05:11 PM   #17
jwood
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 21,235, Level: 91 Points: 21,235, Level: 91 Points: 21,235, Level: 91
Activity: 20% Activity: 20% Activity: 20%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,141
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 96744
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default

I am loving the new workout big man, hit it hard.
jwood is online now   Reply With Quote


Share with Facebook
Old 11-08-2009, 06:06 PM   #18
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480383
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jwood View Post
I am loving the new workout big man, hit it hard.
Thanks Jwood. Second day and It's really gong well. Something to be said about creating your own plans.

Extravaganza, Day 2

11/08/2009: Deadlift Day

Workout Time: 59 minutes

Workout Grade: A-

Stuart McRobert owes me a rep.

I tried a standard overhand grip for the deadlift right out of the gate, and found that there's now way I can deadlift with anything but an alternating grip. McRobert recommended a double overhand grip and I thought I would give it a try. Complete disaster. I lost a rep for my first 10 minute deadlifting marathon.

Everything else went great. My strength was up on my back movements, and I destroyed my power shrugs. And I am absolutely destroying my Yates Rows. They have been extremely explosive the last several weeks. Also, it appears my months of sumo deadlifting has upped my conventional deadlift weight. 405 was rather light today.

Deadlift Singles - 10 minutes
405x9

Yates Rows - 30/30/60/60
165 x 10/5/4/5/5 Total = [29]

T-Bars Rows - 30/30/60/60
145 x 7/3/3/3/3 Total = [19]

Power Shrugs - 1 minute rest between sets
315 x 3/3/3/3/3/3

Barbell Holds
225x15 seconds
225x11 seconds
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 11-08-2009 at 07:39 PM.
BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-08-2009, 06:19 PM   #19
glwanabe
glwanabe
has no status.
Senior Member
Max Brawn
Points: 14,551, Level: 78 Points: 14,551, Level: 78 Points: 14,551, Level: 78
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,259
Reputation: 147619
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member


Default

Damn Dude!

Looking good.
glwanabe is offline   Reply With Quote


Share with Facebook
Old 11-09-2009, 06:50 PM   #20
jslep
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default

man i love this work out.......i may just have to steal a little portion of it!
jslep is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
bodybuilding, day, extravaganza, mab, powerbuilding, powerlifting


Similar Threads
Thread Thread Starter Forum Replies Last Post
Congrats to MAB's own IronMaiden!!! TitanCT General Board 14 06-11-2012 12:39 PM
Powerbuilding swoleramon Muscle Building and Bodybuilding 6 05-01-2010 02:54 PM
MAB's Blood on the barbell? Grim83 General Board 25 01-31-2010 01:43 PM
MAB's new look BendtheBar General Board 13 10-12-2009 07:21 AM
MAB's Transform Log BendtheBar Nutrition, Diet and Supplements 7 08-05-2009 04:38 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:44 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.