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Old 11-05-2009, 09:58 AM   #11
Ludovic
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Anyway,

Muscle Gaining Secrets from Jason Ferruggia is a good read also. Check it out, Jason is a Dorian Yates fan and you can see in his book he is also conservative about training volume. There is also a good part of nutrition info on it. It's not the end all of training but you can learn 1 or 2 things about it.
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Old 11-05-2009, 10:14 AM   #12
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Anyway,

Muscle Gaining Secrets from Jason Ferruggia is a good read also. Check it out, Jason is a Dorian Yates fan and you can see in his book he is also conservative about training volume. There is also a good part of nutrition info on it. It's not the end all of training but you can learn 1 or 2 things about it.
Anything I can learn from is a worthwhile read. Thanks!

And here's some reading from Casey Butt. I think you will like it:

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