Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-26-2010, 07:37 AM   #201
dmaipa
dmaipa
focused and ready
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

Quote:
Originally Posted by jslep View Post
just looked at the pics, you're looking big dude!!

pumpin out some strong workouts too!!
thanks brother..im trying man
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-26-2010, 12:34 PM   #202
dmaipa
dmaipa
focused and ready
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

MONDAY- BACK BICEPS
thanks to titan for the suggestions my back felt this workout..and feeling it today too

RACK CHINS
BW x 15 x 1
BW +20 x 12,10,10
lats were feeling these -

BARBELL ROW
205 x 12 x 1
225 x 10 x 1
255 x 10 x 1..up from last week

HS PULLDOWNS
3 sets of 10-12

RACK PULLS- below knee
315 x 10 x 1
365 x 10 x 1
365 x 8 x 1..much stronger than when i was doing these during DC training..thanks PUMP FIXX

DB ROWS - big stretch at the bottom and brought weight towards my hips really felt my lats working
2 sets of 10-12 reps

EZ BAR BICEP CURLS
3 sets of 10-12

MACHINE PREACHER CURLS
FST-7

TUESDAY - CHEST/SHOULDERS/TRIS

INCLINE BARBELL PRESS
205 x 12 x 1
225 x 12 x 1
strip set..235 x 8, 185 x 8, 135 x 6

FLAT DB PRESS
95 x 12 x 1
100 x 10 x 1
110 x 8 x 1

HS INCLINE - PL each side
2 PL x 12 x 1
2 PL + 25s x 10 x 1

High CABLE FLYES
FST-7

HS Shoulder
2 sets of 10-12

DB Flys
3 sets of 10-12

Machine Dips
3 PL ea. side x 10-15 x 3

Single Arm Cable Pushdowns
2 sets of 10-15 reps

Mainly focused on my chest today, and a little bit of volume for shoulders and tri's..i felt good today so i took advantage of it.

SUPPLEMENTS: check out the logs
AA- ANABOLIC REHAB
AMS- PUMP FIXX
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote


Share with Facebook
Old 10-28-2010, 05:46 PM   #203
dmaipa
dmaipa
focused and ready
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

WEDNESDAY - LEGS

BB SQUAT
225 x 15
275 x 12
275 x 10
275 x 10, 225 x -, 135 x -

LEG PRESS
heavy weight - 3 sets of 10-15 reps

Leg Extensions
FST-7
quads were freakin pumped to hell!

LYING LEG CURL
140 x 12 x 1
150 x 12 x 1
150 x 10 x 1

RDL
225 x 12 x 1
235 x 12 x 1
275 x 10 x 1

THURSDAY - SHOULDERS/TRAPS

Military Press got away from the smith machine..
135 x 15 x 1
155 x 12 x 1
185 x 10 x 1
185 x 8 x 1

DB Front Raise
3 sets of 10-12 reps

HS Shoulder Press
3 sets of 10-12

DB Lateral Raise
FST-7

Rear Pec Dec
4 sets of 10-12

BB Shrugs
5 sets of 10-12 with 225 all controlled reps
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote


Share with Facebook
Old 10-29-2010, 01:04 AM   #204
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,195, Level: 100 Points: 34,195, Level: 100 Points: 34,195, Level: 100
Activity: 35% Activity: 35% Activity: 35%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,698
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 459610
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

damn d thats some volume on those squats! Killer workout bro keep do what your doing! How the cutting going?
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 10-29-2010, 06:13 AM   #205
jslep
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default

puttin out some big #'s in those workouts D!!
jslep is offline   Reply With Quote


Share with Facebook
Old 10-29-2010, 07:51 AM   #206
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,552,941, Level: 100 Points: 1,552,941, Level: 100 Points: 1,552,941, Level: 100
Activity: 48% Activity: 48% Activity: 48%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,586
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Military press is looking big.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 10-29-2010, 09:43 AM   #207
dmaipa
dmaipa
focused and ready
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

Quote:
Originally Posted by big_swede View Post
damn d thats some volume on those squats! Killer workout bro keep do what your doing! How the cutting going?
going good adding in cardio 3-4 times a week and cleaning up my diet. its all coming together

Quote:
Originally Posted by jslep View Post
puttin out some big #'s in those workouts D!!
Quote:
Originally Posted by BendtheBar View Post
Military press is looking big.
thanks brothers, im gonna be posting up weekly progress pics during my cutting..i figure it will keep me in check, and pics don't lie
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote


Share with Facebook
Old 10-29-2010, 11:56 AM   #208
jwood
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 22,549, Level: 93 Points: 22,549, Level: 93 Points: 22,549, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,307
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default

you are putting up some huge numbers big guy! Keep it up
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote


Share with Facebook
Old 10-29-2010, 04:05 PM   #209
dmaipa
dmaipa
focused and ready
Living in the Shadows
Max Brawn
Points: 12,684, Level: 73 Points: 12,684, Level: 73 Points: 12,684, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
dmaipa's Avatar
 

Join Date: Nov 2009
Location: New York..
Posts: 3,076
Training Type: Bodybuilding
Fav Supp: Food
My Mood: Inspired
Reputation: 48162
dmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machinedmaipa is a lifting machine
Default

Quote:
Originally Posted by jwood View Post
you are putting up some huge numbers big guy! Keep it up
thanks brosef!
__________________
Connect with me more:

THE AIPA PROJECT | HAWAII FITNESS AND AWESOME KU LIFESTYLE BLOG

Youtube Channel: THE AIPA PROJECT

Twitter, Instagram, Facebook: @theaipaproject
dmaipa is offline   Reply With Quote


Share with Facebook
Old 10-30-2010, 07:27 AM   #210
gaspers04
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,515
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default

Killer work D!
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
bulk, dmaipa, lab


Similar Threads
Thread Thread Starter Forum Replies Last Post
DMAIPA Training Lab dmaipa Training Logs 56 07-27-2011 01:16 PM
Dmaipa! BendtheBar Muscle Building and Bodybuilding 9 04-13-2011 02:36 PM
DMAIPA - DC Training dmaipa Training Logs 168 09-06-2010 04:19 PM
Clean or dirty bulk, losing fat/getting harder during bulk, possible? big_swede Muscle Building and Bodybuilding 4 05-13-2010 07:39 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:17 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.