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Old 09-25-2010, 09:45 PM   #11
BendtheBar
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Originally Posted by dmaipa View Post
well there has been studies of guys doing max squats then couple hours later go back and do vertical jump test. they found that their vertical jump actually increased. CNS is a very powerful thing..once you activate it and have CNS in what i like the call "in an arousal state" your body is prime for performance.
Good post.

I noticed this a bit today on a smaller level. My CNS was fried from being sick, and my warmups felt real heavy, but in my later sets as my CNS started to wake up, I felt like I was getting stronger.
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