|10-24-2009, 10:23 AM||#1|
is getting skinny(ish)
Bearded Beast of Duloc
Overtraining and Natural Bodybuilding Leg Workouts
Image of a 170 (ish) pound natural lifter who did 4-8 leg workouts a week for 6 weeks...in a low rep range of 1-5 reps with heavy weight.
This is no BS. I read the guy's blog. Overtraining his legs in the low rep range gave him these wheels. I'm not drawing any conclusions...just bringing this to the table for discussion.
|bodybuilding, leg, natural, overtraining, workouts|
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