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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 06-15-2010, 04:56 PM   #1
jwood
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Default Anybody read "Better Than Steroids"?

I would like to know if anyone on the site has read "Better Than Steroids"? If so what did you think of it and are the plans effective?

I am constantly learning about weightlifting and I feel that now is the time in my life where I need to start learning about diet in order to stay healthy and continue to grow into the future.

Is it worth buying this book? Thanks guys
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