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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 05-26-2010, 06:51 PM   #41
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Originally Posted by BendtheBar View Post
I picture you on a platform suspended above the gym shrugging an old Universal machine off the ground.
i use this machine.....
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Old 05-28-2010, 04:04 PM   #42
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Friday 28 May 10

Back; Biceps; Triceps

Weighted Pull ups-- BWx15/60x10/70x10/80x5.5/90x4-- lst 3 sets i did rest pause, knocked out all i could str8 then rested 5 seconds and continued until i couldt get any more.
Reverse grip Bent over rows-- 135x15-- wrist hurt so switched to normal grip-- 135x10/185x10/205x8
Seated cable rows-- 160x12/180x10/200x8/220x8-- cheated a lil on last set, but it felt good none the less
Seated DB curls-- 45x10x2 sets 45x9/45x7
21's on preacher bench-- 85/75/ stood up for last 2 sets-- 65/65
Cable tri pressdowns-- 80x12/87.5x10/95x10/105x10
Overhead cable ext-- 72.5x10/80x10/87.5x7

scoops TOP SECRET PWO-- 30 minutes prior to workout---
AWESOME PUMP, ENERGY, AND FOCUS today!!!!
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Old 06-02-2010, 06:41 PM   #43
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Wednesday 2 JUNE 10

Chest; traps; delts

Incline Db bench press-- 55x12/ 80x10/90x7/90x5/ 75x7
Decline HS press-- 140x10/180x10/230x10/270x6
Machine Shrugs-- 270x15/360x10x2/410x10/450x5
Seated DB lat raises-- 30x12x3 sets
Arnold presses-- 40x10x4 sets

took secret PWO 45 mins prior to workout!!!!

had pretty good pump today
and energy was exceptional
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Old 06-03-2010, 04:03 PM   #44
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Thursday 03 June 10

Back; Biceps; Triceps

Weighted pull ups-- BWx15/ 60x10/70x10/ 80x6/ 90x5/ 100x2--- just had to do it!!!
Bent over rows-- 135x12/ 185x10/225x6x2 sets
seated cable rows-- 160x12/180x10/200x10/220x6
Seated DB curls-- 45x10/9/7 40x10-- really good pump here
HS preacher curls-- 4 sets of 10/9/8/7
Tri cable pressdowns-- 80x12/87.5x10/95x10/105x10/115x7-- crazy pump
DB over head ext-- 90x10/100x10/100x10/100x7

pretty awesome workout, was very psyched about the 100 pound pullup!!!
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Old 06-04-2010, 02:52 PM   #45
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Friday 4 June 10

<<<Legs>>>

Hyper ext-- 5 setsof 15 with 45lb plate
Lying Leg curls-- 125x10x 4 sets
Leg Press-- 495x15x4 sets
Squats-- 135x10/225x8/315x5/315x8/405x6
Rack pulls (bar set at knees)-- 315x10-- very easy-- 405x8/405x8/455x1/475x1/495x1

pretty great workout today!!! loads of energy and focus!!! PWO is doing its job!!!
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Old 06-04-2010, 03:21 PM   #46
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Quote:
Originally Posted by nighttrain View Post
Friday 4 June 10

<<<Legs>>>

Hyper ext-- 5 setsof 15 with 45lb plate
Lying Leg curls-- 125x10x 4 sets
Leg Press-- 495x15x4 sets
Squats-- 135x10/225x8/315x5/315x8/405x6
Rack pulls (bar set at knees)-- 315x10-- very easy-- 405x8/405x8/455x1/475x1/495x1

pretty great workout today!!! loads of energy and focus!!! PWO is doing its job!!!
intense leg day as always train, keep it up. sweet rack pulls
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Old 06-04-2010, 04:47 PM   #47
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Thanks Buddy
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Old 06-08-2010, 12:11 PM   #48
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Tuesday 8 Jun 10

Legs

Standing leg curls-- 60x15x 5 sets
SLDL-- 135x10/225x10/245x8/275x7
Leg ext-- 170x15/185x13/185x15/185x10
Leg press-- 495x16/495x10/495x10--

wasn't feeling too hot after the presses so i decided to call it a short day... and it's a good thing i did, cause sinceive been home my lower back has been kicking my ass all over the house.

oh well i'll make up for it on the 2nd leg day of this week.. Cheers!!!
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Old 06-10-2010, 07:43 PM   #49
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Thursday 10 June 10

Chest; traps; Delts

Incline DB bench press-- 90x10/90x6/85x7/75x8-- great pump
Decline Hammer Strength press-- 180x12/270x5/250x7/230x7-- AWESOME PUMP!!!
HS machine shrugs-- 360x15/10/10/12/10
Lateral DB raises-- 35x8x3 sets
DB shoulder press-- 60x10/9 55x7/6-- SPENT
Bent over DB raises-- 40x12/12/10

3 scoops of Pre work out drink on empty stomache--- can definately tell the differnece when taken on an empty stomache--- @ 30 min after drinking it i actually could feel the effects...
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Old 06-11-2010, 04:29 PM   #50
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Friday 11 June 10

Back; Biceps; Triceps

Weighted pullups-- rest pause after hitting failure-- 100x6 PR(3 then R/P for 3 more= 3/3)/
100X4.75(3/1.75)/ 95x6(4/3)/ 90x5.75(4/1.75)/ 85x6.75(3/3.75)
Bent over BB rows-- 225x8/ 205x8/ 185x10/ 185x8
HS ISO lateral row Machine-- 270x10/ 320x8/ 360x6.5/ 180x15= hit muscle failure
Seated DB curls--45x10/10/9/8-- felt great
Seated BB curls-- 95x8/ 115x4 drop to 95x3/ 95x6 drop to 75x4/ 75x10 drop to 55x6-- oowwwwwww the burn!!!
Skull Krushers--75x10/ 95x8/95x6

OK so today was my last day on the top secret pre workout--
here are my thoughts--

Taste-- I LOVED it-- close to if not the best tasting Pre workout i have ever had!!!

Energy-- was good-- but i am some what of a stim junkie, so for me it was not enough to run this at 1 scoop, i had to double up, also noted that if i take it on an empty stomache i got a better effect on the stims...

Focus was great

PUMP--- well it was awesome!!!

all in all a better than average Preworkout and i have run my fair share of them...

SO stay tuned for more to follow on a release date and possibly some subtle changes do to our Alpha testing!!!
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