Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 05-18-2010, 03:27 PM   #1
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,768, Level: 100 Points: 33,768, Level: 100 Points: 33,768, Level: 100
Activity: 38% Activity: 38% Activity: 38%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,620
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 454107
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Post Swedes new training Log - 2010 bulk, and progress report!

Hiya guys, started my log in another post but thought i should be more precise and explain my workout philosophy, my progress and my goals.

Couple o months ago, in the end of march i belive, i found my progress had halted.
I was stuck at 96-97kg (210lbs ca) and whatever i ate i only noticed very small gains in strength and none in weight.

Read alot on MAB and other sites about oldschool lifting, food and calories and so on, go confused in the beginig but then set my goals and got to work.

Before i did a 4-5 days a week split, coumpounds i used, but i didnt really understand the importance of heavy coumpounds and to base my gymsessions completly around these as i do now and started with 5-6 weeks ago. Then i did maybe 3x6-12 BP, Inc BP and some DB Flyes, then some random cable chest exercise and then 4-6 sets of triceps exercises on my chest day, for example. And the most importand i was more of a pump-aholic and didnt added weight as much as i should.

I completely changed my approach to lifting 5-6 weeks ago.

Day one - (20rep squat as warmup) Bench + 1 tri isolation exercise
Day two - Deads + 1 bi isolation exercise

Day three - Shoulders + abs
Day four - Squats + Calvepresses
I spend around 45 minutes on the coumpunds and 15-20 on isolations like flyes, legextensions, legcurls and so on. Then tri/bi/calve/abs the last 10-15 min.
I try to add weight to the compunds every week, even f its just couple o lbs.
I try to vary the reprange on compunds between 4 and 12, also throws in pyramids and dropsets and sometimes finishes with 40-50 rep burns.
I always squat a2g, and deadlift variations like sumos and rackpulls.
Some weekend i go to the gym just to mess around with fun stuff like 20 rep squats, clean and press and so on.

Progress since i started this
Weight:
Was in the end of march 210 lbs
Today at may 18, im 227 lbs

The only weight i havent progressed dramatlicly on is the bench (and i blame that on a shoulder injury which make my form very bad with heavy load but getting better and better)

Bench is and was as 225lbs 1RM
Deadlift was 330 and is now at 430 1RM
Squat was 210 and is now at 310 1RM

I will post w/o's, pictures and progress reports in this log, aiming for 500 dead, 400 squat and 250 bench in the next 4-6 months.

Thanks for reading guys n gals!

Last edited by big_swede; 05-18-2010 at 03:43 PM. Reason: typo
big_swede is online now   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks

Tags
2010, bulk, log, progress, report, swedes, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Swedes Training Log big_swede Training Logs 4850 Today 10:58 AM
2010 contest Bulk CKJDINNJ ckjdinnj Training Logs 26 05-28-2010 02:34 PM
Glwanabe, 2010 transformation contest, bulk. glwanabe Training Logs 396 05-26-2010 05:16 PM
JDMALM123's 2010 Transformation Contest Log *BULK* jdmalm123 Training Logs 200 05-07-2010 09:37 AM
Jhuse2 - 2010 Transformation Contest - Bulk jhuse2 Training Logs 28 03-11-2010 03:58 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:01 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.