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Old 05-17-2010, 05:41 PM   #1
jdmalm123
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Old 05-17-2010, 06:03 PM   #2
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holy crap those are some reps!
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Old 05-17-2010, 06:18 PM   #3
BendtheBar
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Welcome back.

I am tryign to think where I saw that style of training before...the alternating of exercises between body parts. Was that Poliquin? Anyway, hope you hit your goals.
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Old 05-17-2010, 06:21 PM   #4
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Nice to see you back man. First workout looked really good.
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Old 05-17-2010, 06:33 PM   #5
BendtheBar
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Well...digging Malm style then.
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Old 05-17-2010, 06:43 PM   #6
BendtheBar
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Lol.

We need to replicate you and add 50 of your clones to the forum.

Moar humor!
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Last edited by BendtheBar; 05-17-2010 at 06:47 PM.
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Old 05-17-2010, 08:12 PM   #7
kman025
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In for 1st page

EDIT: nice approach/1st workout
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Old 05-17-2010, 09:00 PM   #8
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Quote:
Originally Posted by jdmalm123 View Post
page one reps to follow!

glad to see you meant FG, i assumed, but wasnt sure if it was on something else. family guys the ****!... i'm proud to have seen every episode btw
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Old 05-18-2010, 05:44 PM   #9
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JD!

Good to see you man. Hope everything is back on track for ya.
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Old 05-18-2010, 06:38 PM   #10
BendtheBar
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Quote:
Originally Posted by jdmalm123 View Post

Broomstick Dislocations: 30

Plate Halo: 10x30/side[/B]
Vat is dis you speak of?

Great workout, except for those dislocations, which scared me...

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