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Old 05-17-2010, 12:52 PM   #1
bas781
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Join Date: May 2010
Location: Garden City, KS
Posts: 172
Training Type: General Fitness
Fav Exercise: deadlift
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bas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good postsbas781 has made some very good posts
Default bas781 - Linear Progression

Not interested in competing for the bulk competition or even the free supps.
I'm just plain tired of duplicating my written log over at bodybuilding.com

A bit of background on me & this log right quick: In May 2008 I was a really out of shape 250 lbs. at probably 25-30% BF.



Over the course of the next year and a half I cut down to my leanest which was about 185 lbs. at roughly 10% BF (far too skinny, looked like a POW). I put back on about 5-10 lbs. since the fall.

This is at around 190-195 lbs - June 2009. This is roughly my starting point for SS.



I used to crossfit, but now I just want to gain strength. Not really a bodybuilder, just want to not be a weakling. I've been on Starting Strength strictly since April 1, 2010. Start - Apr. 1: 6'4, 191 lbs., probably around 14% BF. Today: 6'4, 211.4 lbs, probably around 15.5% BF. I'll have up to date pictures soon of the progress, but really just wanted a secondary place to store the training logs.
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