Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-15-2010, 02:28 PM   #1
muscle_g
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default George's powerlifting log

Hello everyone, my name is George, I'm 28yrs old, I'm from South Carolina, and I'm a drug free competetive powerlifter. I compete in the APF and APA feds in the 220-242lbs weight classes.

My training is pretty simple, I only train 3 days a week. I have a few ME lifts that I pick from and work up to a heavy triple, double, or single and then I do plenty of assistance work.

Here's what my weekly training looks like
Mon- SQ/DL(Legs, Calves, Abs/Low Back accessory)
Wed- Bench(Chest, Shoulders, Triceps Accessory)
Fri- Accessory(Lats/Upper Back, Biceps, Forearms/Grip accessory)
also I'm gonna start doing some recovery work on Tue and Thu

Best lifts are
Gym/Meet
600/585 SQ
385/375 BP
480/485 DL

Right now I am doing some raw training since I aint training for a meet right now. When I start my training cycle for the APA meet in August I will get back into my lifting gear. I will start posting my training Monday.
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 05-15-2010 at 02:31 PM.
muscle_g is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-15-2010, 03:00 PM   #2
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

in for this and strong squat
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote


Share with Facebook
Old 05-15-2010, 03:05 PM   #3
muscle_g
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default

Quote:
Originally Posted by kman025 View Post
in for this and strong squat
Thanks man, please feel free to follow along with my training
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is online now   Reply With Quote


Share with Facebook
Old 05-15-2010, 03:08 PM   #4
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

Quote:
Originally Posted by muscle_g View Post
Thanks man, please feel free to follow along with my training
will do...

are the feds you lift in multi ply?
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote


Share with Facebook
Old 05-15-2010, 03:11 PM   #5
muscle_g
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default This weeks workouts

Monday 5/10/10 SQ/DL(WK 3)

Recumbent Bike- 5mins

Reverse- Band Squats(green bands)
45x10
135x5
225x3
275x2
315x1
365x5 added bands here, and belt
385x5
405x5 added knee wraps here

SSB Good Mornings
115x3x5

(That was it. I work 11hrs today and I was pretty tired, so I cut out all most of my assistance work. No deadlifts this week, I am gonna go by how I had said I was gonna do with Pulls. 2 weeks on, 1 week off with deadlifts.)



Wednesday 5/12/10 Bench(WK 3)

Bench Press
45x10
95x8
135x5
185x3
225x2
255x3
265x3
275x3

Flat DB Press
50x15
55x15

Machine Shoulder Press
70x12
100x2x12
Side DB raises
10x12
15x12
20x12
Shoulder Rotations(on cables)
10x2x15(both Int. & Ext.)

Overhead BB Tricep Extensions
65x3x8
One-Arm Cable Kickbacks
20x3x12
each arm

(Had a good workout. I went to the new gym in town here and it is awesome!! They have alot of free weights, lots of different kinds of Hammer Strength machines, a Reverse-Hyper machine, and a bad ass deadlift platform!! Alot better than the Y here, I am thinking I might change gyms now.)


Missed Fridays accessory workout
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is online now   Reply With Quote


Share with Facebook
Old 05-15-2010, 03:17 PM   #6
muscle_g
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default

Quote:
Originally Posted by kman025 View Post
will do...

are the feds you lift in multi ply?
Yes APF is mulit ply and the APA has a standered gear division and a multi ply division(I compete in the multi ply division)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is online now   Reply With Quote


Share with Facebook
Old 05-15-2010, 03:27 PM   #7
kman025
kman025
out of shape :)
1st MOM
Max Brawn
Points: 12,439, Level: 72 Points: 12,439, Level: 72 Points: 12,439, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood: Daring
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine


Default

Quote:
Originally Posted by muscle_g View Post
Yes APF is mulit ply and the APA has a standered gear division and a multi ply division(I compete in the multi ply division)
i see... i know very little about geared lifting, but i know theres single ply and multi ply, so i was just wondering.

nice reverse squats.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
__________________
I <3 front squats
kman025 is offline   Reply With Quote


Share with Facebook
Old 05-15-2010, 03:34 PM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,474,642, Level: 100 Points: 1,474,642, Level: 100 Points: 1,474,642, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,270
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Welcome to the forum. Great numbers and looking forward to seeing you break some PRs.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-15-2010, 07:25 PM   #9
cooltom
cooltom
has no status.
Senior Member
Uber Brawn
Points: 1,358, Level: 20 Points: 1,358, Level: 20 Points: 1,358, Level: 20
Activity: 10% Activity: 10% Activity: 10%
 
cooltom's Avatar
 

Join Date: Apr 2010
Location: New York
Posts: 446
My Mood: Pensive
Reputation: 14814
cooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributorcooltom is a dedicated contributor
Default

Welcome to the forum George. I'm looking forward to following your progress and learning a thing or two.
__________________
That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett


Follow my progress: http://muscleandbrawn.com/forums/tra...-powerful.html
cooltom is offline   Reply With Quote


Share with Facebook
Old 05-16-2010, 05:49 AM   #10
muscle_g
muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Points: 7,814, Level: 59 Points: 7,814, Level: 59 Points: 7,814, Level: 59
Activity: 2% Activity: 2% Activity: 2%
 
muscle_g's Avatar
 

Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood: Cool
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


Default

Quote:
Originally Posted by BendtheBar View Post
Welcome to the forum. Great numbers and looking forward to seeing you break some PRs.
Quote:
Originally Posted by cooltom View Post
Welcome to the forum George. I'm looking forward to following your progress and learning a thing or two.
Thanks guys, so far this forum looks great, I hope to make many friends here
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
muscle_g is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
george, log, powerlifting


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:52 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.