Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
Thread Tools Display Modes
Old 05-07-2010, 11:12 PM   #1
MMA Max
MMA Max
has no status.
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
My Mood: Aggressive
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default Those Looking to Break The Mold

Here is some damage for those looking to break the mold

"Linda"
1) DeadLifts 5 x 15/20
2) Bench Press- 5 x 15
3) Power Clean and Front Squat- 5 x 3
4) Jumping Jacks - 5 x 100 Or Sled Drags Or Weight Push ( LIKE A CAR)

" Nicole"
1) OverHead Squats 5 x fail
2) Tire Flips - 5 x fail
3) Pull Ups - 5 x fail
4) Mountain Climbers in Army Cadence - 5 x 20 ( 1,2,3 =1

"The Day The Country Died"
1) The Bear - 5 x 5 - Weight you can do it in 5's
2) Push Ups - 5 x fail
3) Sledge Hammer To Tire- 5 x 1 min rounds
4) Ab Wheel - 5 x fail

" King Kong"
1) DeadLift "Max Weight" - 5 x 1
2) Muscle Ups- 5 x 2
3) Squat Clean- 5 x 2
4) Hand Stand Push Ups- 5 x 3

Death Or Dis honor
1) Jump Rope - 5 x 100 sec
2) Kettle Bell Swings - 5 x 15-20
3) Turkish Get Ups- 5 x fail
4) Sit Ups- 5 x fail
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!

MMA Max is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-07-2010, 11:17 PM   #2
MMA Max
MMA Max
has no status.
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
My Mood: Aggressive
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default

I am going to run "The Day The Country Died" Tomorrow just to Fuk myself up!
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!

MMA Max is offline   Reply With Quote


Share with Facebook
Old 05-08-2010, 07:56 AM   #3
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,274
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Looks like brutal fun.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-08-2010, 11:24 PM   #4
Mombow111
Mombow111
has no status.
Senior Member
Uber Brawn
Points: 1,550, Level: 22 Points: 1,550, Level: 22 Points: 1,550, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 
Mombow111's Avatar
 

Join Date: Mar 2010
Posts: 327
Reputation: 1129
Mombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Looks... ...brutal.
fixed
Mombow111 is offline   Reply With Quote


Share with Facebook
Old 05-10-2010, 11:46 PM   #5
MMA Max
MMA Max
has no status.
Senior Member
Max Brawn
Points: 4,743, Level: 43 Points: 4,743, Level: 43 Points: 4,743, Level: 43
Activity: 22% Activity: 22% Activity: 22%
 
MMA Max's Avatar
 

Join Date: Jan 2010
Posts: 1,496
My Mood: Aggressive
Reputation: 21722
MMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributorMMA Max is a dedicated contributor
Default

Fixed?
__________________
Peace, Love And Pitbulls

" Deutscher Stolz weltweit "

Violence. It may not be the answer, But it sure cuts down on the questions!

MMA Max is offline   Reply With Quote


Share with Facebook
Old 05-11-2010, 12:02 AM   #6
Mombow111
Mombow111
has no status.
Senior Member
Uber Brawn
Points: 1,550, Level: 22 Points: 1,550, Level: 22 Points: 1,550, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 
Mombow111's Avatar
 

Join Date: Mar 2010
Posts: 327
Reputation: 1129
Mombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good postsMombow111 has made some good posts
Default

There are a lot of things which I'd label as "fun" in this world, throwing up breakfast during a 9 p.m. workout isn't one. But if I had to choose how, I gotta say "the day the country died" would probably be my method of choice.
Mombow111 is offline   Reply With Quote


Share with Facebook
Old 05-11-2010, 07:04 AM   #7
Kpettitt
Kpettitt
has no status.
Anabolic Addiction Rep
Brawn
Points: 2,298, Level: 28 Points: 2,298, Level: 28 Points: 2,298, Level: 28
Activity: 0% Activity: 0% Activity: 0%
 
Kpettitt's Avatar
 

Join Date: Jan 2010
Location: North Carolina
Posts: 247
My Mood: Cheeky
Reputation: 5168
Kpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributorKpettitt is a consistent contributor
Default

I'd go with Death or Dis honor... just for funsies!
__________________
www.anabolicaddiction.net
MFV- get your multi now! Best combo out there for a multi! Check it out> http://www.anabolicaddiction.net/mfv.html
!!!AnABoliC AddICtIon RePreSentATive!!!
My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
kpettitt@anabolicaddiction.net
Kpettitt is offline   Reply With Quote


Share with Facebook
Old 05-11-2010, 07:08 AM   #8
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,274
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by MMA Max View Post
Fixed?
He took the word "fun" out of my post
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
break, mold


Similar Threads
Thread Thread Starter Forum Replies Last Post
How to Break Bench Records BendtheBar Articles 1 02-23-2012 08:23 AM
Break The Bar Meet Write Up as told by Mr.SB Mr.Silverback Powerlifting & Strength Training 10 12-22-2011 03:38 PM
Squats - knee/hip break 5kgLifter General Fitness & Health 4 10-13-2011 07:43 PM
Max's Break, Bulk & something to do with Weights MMA Max Training Logs 117 08-28-2010 10:07 PM
BCL - Straight Demon 23 - Give me a break BendtheBar Nutrition, Diet and Supplements 14 08-26-2009 09:11 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:02 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.