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Old 05-05-2010, 09:27 PM   #1
Nobbit
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Default Strongman ME Lower Body

warmed up with 6x2 box jumps and hang cleans
went up to 37" on the jumps and 175 on the hang cleans
Cambered Bar Good Mornings- started with triples up to 185
205, 225, 235, 250 x1 PR... hit 265x1 but it was high
Front Squats on box just below parallel- 225x5 PR, 215x2, 205x5x3
added weight releasers 255/205x1, 275/205x1

Decent workout, hit some PR's.

Last edited by Nobbit; 05-06-2010 at 04:07 PM.
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