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Old 04-23-2010, 12:38 PM   #11
DocColossus
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Quote:
Originally Posted by brad1224 View Post
thank you all for joining should be a wild ride

had Legs today and wow, had energy throughout the whole long ace workout...and my leg workouts are intense to say the least! starting to feeling that "full" feeling all day, like da gunz are pumped all day

here is my leg workout, go ahead and give it a try...i dear ya

ATG Squats:
135x15 135x15 225x12 315x10 315x10 365x8 225x20

Deads:
135x10 225x10 315x10 405x10 495x3

Walking Lunges:
135 for three times

Leg press:
6plates/sidex20 for three sets

Calve Raise
30 reps for 3 sets

Superset leg ext. and leg curls:
dont remember the weights but i did 12 each set for each lift...did it three sets

legs are going to kill tomorrow...prob wont be able to go numero 2
I'll go ahead and warm up with your leg routine and then get straight into into mine
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Old 04-23-2010, 07:29 PM   #12
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Kill it Brad, pics look good man!
Very interested in this product, I love BA.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 04-23-2010, 08:35 PM   #13
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nice leg killer. and ya good luck movin around tomorrow!
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Old 04-25-2010, 09:03 PM   #14
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Originally Posted by DocColossus View Post
I'll go ahead and warm up with your leg routine and then get straight into into mine
lol, you got jokes

but yeah its going to be one hell of a warm up for ya
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Old 04-25-2010, 09:05 PM   #15
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Originally Posted by rippednmichigan View Post
Kill it Brad, pics look good man!
Very interested in this product, I love BA.
yeah to be honest its top three in the PWOs
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Old 04-25-2010, 09:05 PM   #16
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Quote:
Originally Posted by jslep View Post
nice leg killer. and ya good luck movin around tomorrow!
it sure is, yeah i def couldnt sit down without it killing
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Old 04-25-2010, 09:06 PM   #17
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hahah had chest today and just was going for hours...

Chain reaction for me has the hell of a kick like 4 scoops of xplode, the beta alanine feeling of jacked or somthing along those lines, and the pumps/focus of superpump

did the same chest routine as before...ill throw it up for you guys if youd like but it was the same weight and sets. :rockon2:
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Old 04-27-2010, 08:42 PM   #18
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Just did abs and a little cardio yesterday, i was just going miles and miles during cardio lol. Great boost.

had back today, back felt wide and think just how i want it!! still only two scoops and still the same great effects. usually by now i am already bumping up to three scoops, but def not going to do it with chain reaction lol.

Here is the back routine enjoy:

Super wide grip pull ups:
just went 4 sets to failure. Back was feeling super wide!!!

Strict forme T bar rows:
2 25sx12, 4 25sx12, 5 25sx10, 6 25sx10

Close grip cable pull downs:
just did 4 heavy sets of 10-12 reps. Made sure i got the extra stretch at the top

Straight arm Cable pull overs:
4 sets of 12-15. Was really going for the pump.

DB row:
100x10, 110x10, 120x10, 120x10

Machine pull down:
Just got the stretch and a mad pump. Didnt care about the weight or reps. Basically just burned out with these.


I have been going for the pump lately and caring less about the weight. Just feeling jacked when im pumped lol.
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Old 04-30-2010, 02:45 PM   #19
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Skipped yesterday, but did shoulders today. Feeling great, as you guys know im not bulking so i wasnt planning on getting that much stronger. But my numbers have increased in my presses for sure

DB pres:
60x10 70x10 80x10 90x8 90x8...full range of motion

BNP:
135x12 155x12 185x8 185x6

Rear Delts (reverse flys):
30x20 30x20 40x20

Shrugs:
135x12 225x12 315x12 405x12 495x8

Front raises:
20x20 30x20 35x20

Side laterals:
20x20 25x20 30x20
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Old 04-30-2010, 07:00 PM   #20
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I know I'm late to the party on this but I was McLovin that 20 rep squat set.
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