Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources

Notices

Training Resources Workouts, Form Videos, Muscle and Strength Training Articles...everything you need. Forum includes the best posts from the forum.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 04-24-2010, 12:59 PM   #22
DieselWeasel
DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood: Paranoid
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast


Default

Quote:
Originally Posted by CallmeKing View Post
I fell if I was doing 70-75 percent of my 1rm I could knock out at least 8-10 reps pretty easily my max is around 300 so 75% would be 225.
This is probably due to you not having a true 1RM. Prilepin's chart won't work with a projected 1RM. You need to actually lift a max set of one rep, not use your best set of 5 or whatever other number.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
DieselWeasel is offline   Reply With Quote


Share with Facebook
 

Bookmarks

Tags
prilepin, table


Similar Threads
Thread Thread Starter Forum Replies Last Post
The Round Table BendtheBar Training Resources 18 01-01-2013 08:27 PM
The Periodic Table of Meat MC General Board 2 04-29-2012 02:23 PM
Prilepin Table Percent by Percent Breakdown BendtheBar Powerlifting & Strength Training 1 02-16-2012 07:25 PM
Front Squat Round Table BendtheBar Articles 0 01-23-2012 11:13 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:56 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.