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Old 08-08-2014, 08:35 PM   #331
TDawg75
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Awesome work, WildBill! I still can't get over all of those deficit pulls you do. Makes me feel wuss-tastic, lol.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 08-10-2014, 03:02 PM   #332
WilldBill88
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Thanks TDawg!

Sunday, August 10th. 2014
Week 4 - Max Effort Upper Body

Incline Barbell Press
45x10/10
65x5
75x5
85x5
95x5
110x5
120x3

Dips
6,6,5 x BodyWt.

Barbell Rows
50 x 10
60 x 10
70 x 10
80 x 10 +2 Reps from last week

Barbell Shrugs
3x10 x 135

DB Rear Laterals
3x10

Hammer Curls
3x10
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Last edited by WilldBill88; 08-10-2014 at 03:05 PM.
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Old 08-10-2014, 07:25 PM   #333
TDawg75
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Great work, WildBill!!!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 08-10-2014, 11:38 PM   #334
RobMoriRB
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great work bill keep it going
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9 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 08-14-2014, 04:28 PM   #335
WilldBill88
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Thanks men, appreciate the support!

Thursday, August 14th. 2014
Week 4 - Dynamic Effort Squat

Squat
45x5
75x5
95x5
115x3
135x3
-------
8x2 x 155 (55%)

Lat Pulls
50x10
60x10
70x10

GHR's
3x10 w/ 25lb plate

DB Side Bends
45x10
55x10
65x10

Hanging Leg Raises
3x10

Seated Calves
3x12
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Old 08-14-2014, 10:50 PM   #336
RobMoriRB
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a sweet DE day
__________________
9 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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BLOG:http://theanimalmethod.wordpress.com/
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Old 08-17-2014, 02:37 PM   #337
WilldBill88
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WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Thanks Rob.

Sunday, August 17th. 2014
Week 5 - Repetition Bench Press

Bench
45x10/10
65x5
75x5
85x5
-----
3x10 x 100 (60%)

DB Triceps Ext. Over-Head
20 x 10
30 x 10
40 x 10

One Arm DB Rows
20 x 10
25 x 10
30 x 10

DB Rear Laterals
3x10
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Old 08-18-2014, 10:29 PM   #338
RobMoriRB
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bam
__________________
9 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 08-20-2014, 04:51 PM   #339
WilldBill88
WilldBill88
is Hungry!
King of The Cowboys
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Points: 5,465, Level: 47 Points: 5,465, Level: 47 Points: 5,465, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
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Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51836
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Been an emotional rollercoaster for me this week... Stressed out from work, girlfriend dumped me out of the blue.. decided I better pick myself up and take out my negative energy on the barbell.

Wednesday, August 20th. 2014
Week 5 - Max Effort Lower Body

Deadlift
135x5
165x1
195x1
225x1
245x1
265x1
280x1
*Just wanted to pull some heavy shit today. (Well, heavy for me')

Weighted Sit-Ups
3x10
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Last edited by WilldBill88; 08-20-2014 at 05:41 PM.
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Old 08-20-2014, 10:32 PM   #340
RobMoriRB
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training to get Elite
Senior Member
Max Brawn
Points: 10,125, Level: 67 Points: 10,125, Level: 67 Points: 10,125, Level: 67
Activity: 70% Activity: 70% Activity: 70%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,809
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 128715
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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you know what that means Bill when men go through a down turn in life a monster uprise is coming from behind and ready to raise every thing you do through the roof. and solid training session
__________________
9 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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